Great Arms with Tricep Pushdowns

Great Arms with Tricep Pushdowns

In the quest to get great-looking arms, all the muscles in the arms must be worked out. Right now, I am talking specifically about the triceps. Ideally, the triceps are stimulated through intensity (heavier weight, enough repetitions and fatiguing the muscles) and...
Benefits of Hanging Knee Raises

Benefits of Hanging Knee Raises

Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple join engagement. Doing Hanging Knee Raises...
On Being an Olympian!!!

On Being an Olympian!!!

The Olympic games are taking place right now and many enjoy watching them daily or at least catching the highlights.   Others enjoy watching their favored sport being played at an international level or their favorite athletes perform on the highest arena. Do you know...
How to Implement Change NOW!!!

How to Implement Change NOW!!!

Got Goals? Hopefully you have new accomplishments and projects in mind or ideals for your body and state of health. Yet, you don’t seem to be able to get started??  Sometimes, it seems like it takes a great amount of time getting the ball rolling. So,...
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