Dumbbell Fly: Muscles, Benefits, Mistakes, Form

Dumbbell Fly: Muscles, Benefits, Mistakes, Form

As a fitness professional, I see that most men love to train their chest and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect this...
Labor Day… Are You Happy at Work?

Labor Day… Are You Happy at Work?

Labor Day is an important holiday that celebrates the labor movement and all the contributions that workers make on a regular basis.  The first parade to celebrate labor was organized in New York City and became an official federal holiday in 1894. Labor day...
Independence Day ….  Are You Free??

Independence Day …. Are You Free??

Independence Day, The Fourth of July is almost here! The day in which we commemorate the Independence of the United States. July 4th is the National Day of the United States. The day (July 4, 1776) in which the declaration of independence was adopted by the...
Happy Father’s Day!!!

Happy Father’s Day!!!

The opportunity to celebrate all fathers is here!! Happy Father’s Day Besides being a celebratory occasion, it can be a time for introspection.   Why?   Well, being a father is much more than just being able to inseminate someone and contribute to the creation...
Memorial Day and Veterans

Memorial Day and Veterans

Memorial Day is here!  It is a holiday to commemorate those who died while serving in the armed forces.  This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became a day...
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