Berries: Tons of Benefits!!

Berries: Tons of Benefits!!

By now, you have probably heard that berries are amazing for you. They are delectable and come in great varieties. You can get blackberries, strawberries, blueberries, raspberries, blackcurrant, goji berries and many more. Scientific research now attest to their rich...
Independence Day ….  Are You Free??

Independence Day …. Are You Free??

Independence Day, The Fourth of July is almost here! The day in which we commemorate the Independence of the United States. July 4th is the National Day of the United States. The day (July 4, 1776) in which the declaration of independence was adopted by the...
Happy Father’s Day!!!

Happy Father’s Day!!!

The opportunity to celebrate all fathers is here!! Happy Father’s Day Besides being a celebratory occasion, it can be a time for introspection.   Why?   Well, being a father is much more than just being able to inseminate someone and contribute to the creation...
High Protein Appetizers for Mother’s Day!

High Protein Appetizers for Mother’s Day!

Mother’s Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it’s great to...
Deload!

Deload!

My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
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