by Adriana Albritton | Dec 10, 2019 | Health |
Healthy Holiday Recipes: The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try – always consider...
by Adriana Albritton | Oct 28, 2019 | Health |
Many people complain repeatedly about feeling tired and having low energy. Fortunately, you can have the ability to increase the energy, stamina, and vitality of your body by making changes to your routine. Every part of your body (cells, brain, muscles, heart, and...
by Adriana Albritton | Sep 25, 2019 | Fitness |
If you are not seeing the results that you are looking for or maybe want to enhance your athleticism, you should make changes. A way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometrics or plyos are exercises that involve quick,...
by Adriana Albritton | Aug 16, 2019 | Fitness |
We hear so much about fitness, fat loss, and health that can be confusing, and even overwhelming. Listen to my interview with Eric at eHealth Radio Network where we discuss some common public concerns related to weight loss, fitness, and health. I addressed the...
by Adriana Albritton | May 14, 2019 | Books, Fitness, Wellness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
