Veterans Day! Resources for Veterans

Veterans Day! Resources for Veterans

Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
Bicep Curls: Benefits, Mistakes, Form

Bicep Curls: Benefits, Mistakes, Form

One of the body parts that society has associated with a strong physique is the arm, specifically the biceps. The arms are valuable assets despite their relatively small size. Flexing and showing off the biceps has always being a sign of strength and power. And...
Best Self-Massaging Tools

Best Self-Massaging Tools

As you know, massages are extremely beneficial for your body but sometimes, a trip to a massage therapist is difficult to schedule. Nowadays, we are very lucky to have diverse tools that can help us perform self-massages to keep our bodies healthy. Massaging tools,...
Top Benefits of a Massage

Top Benefits of a Massage

Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it’s great utility. In the late 1700s, Swedish...
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