Burpees…Powerful Full-Body Exercise

Burpees…Powerful Full-Body Exercise

Burpees are amazing for your body! They are a high-intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than...
Skaters

Skaters

  Most people want to burn fat while retaining or building muscle mass. Dealing with an array of clients in New York and all over the world, I emphasize the importance of accelerating the heart rate. Many times I see people working out but they are not even...
Increase your Heart Rate with High Knees!

Increase your Heart Rate with High Knees!

  Most people are always looking for ways to lose weight. When people learn I am a fitness coach in New York, they inquire about quick tips to burn more fat. Obviously weight training is a must. Yet, it is great to incorporate high intensity cardio moves. An...
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