by Adriana Albritton | Sep 6, 2018 | Fitness |
Another wonderful exercise for the abdominals is Lying Leg Raises with Hip Thrusts! They help you get that flat stomach as they stimulate your upper and lower ab muscles. At the same time, lying leg raises with hip thrusts activate your thighs, hip flexors, and even...
by Adriana Albritton | Dec 9, 2017 | Fitness |
It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well. Your core includes the muscles in your lower back, hips,...
by Adriana Albritton | Sep 10, 2017 | Fitness |
Everyone wants lean and sculpted abs. But do you know what are the most effective ab exercises? In recent years, many products and exercises have promised the best and fastest results in abdominal training. But how do you know what is the most efficient path to...
by Adriana Albritton | Jan 10, 2017 | Fitness
The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our control. They wintery...
by Adriana Albritton | Aug 24, 2016 | Fitness
Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple joing engagement. Doing Hanging Knee Raises...
