Memorial Day and Veterans

Memorial Day and Veterans

Memorial Day is here!  It is a holiday to commemorate those who died while serving in the armed forces.  This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became a day...
High Protein Appetizers for Mother’s Day!

High Protein Appetizers for Mother’s Day!

Mother’s Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it’s great to...
Deload!

Deload!

My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
Smart Is So Sexy!

Smart Is So Sexy!

It was a great pleasure to be interviewed by Smart is so Sexy. Smart is so Sexy with Adriana Albritton Locksley Gayle started SISS in 2013. It takes positive messages and design them on high quality comfortable shirts.   The motto is “Don’t Just Wear the...
Sweet Tooth Anyone?

Sweet Tooth Anyone?

Many people have a sweet tooth…including me!   It doesn’t mean you are bad or weak. It’s just an issue of preference. Different people crave different things… The matter boils down to your choices and the quantities you consume. Actually,...
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