by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushups is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...
by Adriana Albritton | Aug 25, 2018 | Health
By now, you have probably heard that berries are amazing for you. They are delectable and come in great varieties. You can get blackberries, strawberries, blueberries, raspberries, blackcurrant, goji berries and many more. Scientific research now attest to their rich...
by Adriana Albritton | Aug 10, 2018 | Fitness, Health |
As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
by Adriana Albritton | Jul 28, 2018 | Wellness |
I’m sure that by now you have heard of Acupuncture… but do you know exactly what acupuncture is and all it’s benefits? Acupuncture is a form of alternative medicine originated in traditional Chinese medicine. The idea is to stimulate specific...
by Adriana Albritton | Jul 20, 2018 | Wellness |
It was a great pleasure to be part of RVN TV’s show Entrepreneur State of Mind with Krista Smolda. Entrepreneur State of Mind exhibits entrepreneurs weekly to find out what makes a them tic…Are they born with the entrepreneur gift? Did they develop it?...
