by Adriana Albritton | Nov 11, 2020 | Health, Wellness
Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
by Adriana Albritton | Feb 20, 2020 | Health, Wellness |
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt in 2,300 BC, in Hippocrates’ writings and 5,000-year-old Chinese medical texts. Massage is still around because of its great utility. In the late 1700s, Swedish...
by Adriana Albritton | Feb 12, 2019 | Wellness
Valentines Day, or Saint Valentine’s Day, honors St. Valentine. It is unclear if the celebration is based on the saint Valentine or the fusion of two saints of the same name. These saints are connected to stories of martyrdom, where they suffered due to their...
by Adriana Albritton | Jan 19, 2019 | Wellness
Martin Luther King Jr. Day is here. It is a federal holiday that commemorates Martin Luther King Jr.’s life. King was one of the main voices for the civil rights movement, which rallied towards ending racial segregation and discrimination against African...
by Adriana Albritton | Aug 25, 2018 | Health
By now, you have probably heard that berries are amazing for you. They are delectable and come in great varieties. You can get blackberries, strawberries, blueberries, raspberries, blackcurrant, goji berries and many more. Scientific research now attest to their rich...
