by Adriana Albritton | Nov 11, 2020 | Health, Wellness
Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushup is amazing for the body. It is a compound exercise that activates most upper body muscles. Primordially, it challenges the chest along with the triceps, shoulders, and biceps, but the core muscles are also activated. A variation of the standard push-up is...
by Adriana Albritton | May 26, 2018 | Fitness, Wellness
Memorial Day is here! It is a holiday to commemorate those who died while serving in the armed forces. This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became a day...
