28 Days to a New Life - A Holistic Program!
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Barbell Front Raises: Muscles Worked, Benefits, Form, Mistakes
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body physique, movement, and posture. A great exercise to build and strengthen the shoulders, specifically the anterior deltoid, is the barbell front raise. Read on to...
3 Things To Remember When Getting Fit
If you’ve decided to work on yourself this year, focusing on getting fit is the best way to reap positive results for both your mental and physical health. However, this is not without its challenges - especially if you haven’t been working out in a while. With that...
Health Tips For Remote Workers
More people are becoming aware that working from home is affecting their health and waistlines. You can keep your physical and emotional well-being at the forefront by setting up a routine, ensuring that you are active and have a clean diet, keeping a non-toxic...
Renegade Rows: Muscles Worked, Benefits, Form, Mistakes
Back pain and bad posture are common problems in our society. One of the causes of these two issues is weak back and core muscles. The renegade row is a wonderful exercise that not only targets the muscles used in a traditional row, the back muscles, but also works...
6 Simple Ways To Eat More Fiber Everyday
Now is a good time to embrace high-fiber meals to improve your health. Indeed, the benefits of a fiber-filled diet on your body can’t be underestimated. It reduces your risk of many conditions, including constipation, diabetes, high cholesterol, neurodegenerative...
Savvy Ways To Save Money On Food Expenses
Spending money on food and drink goes without saying. We all need to feed ourselves to maintain good health. However, our food expenses do not need to be extortionate to maintain the best health. We can easily reduce our spending by cooking at home and eating great...
Factors that Improve Your Diet
If you want to stay trim, become healthier, reduce your chances of developing chronic illnesses, and look younger for longer, then you need to pay attention to your diet. Diet is more important than exercise when it comes to losing weight; it is equally as important...
Healing Mind, Body, and Spirit: A Holistic Approach to Addiction Treatment
Addiction is a complex and multifaceted disease that affects millions of people worldwide. Addiction can impact one's mind, body, and spirit, leading to physical, mental, and emotional turmoil. However, traditional addiction treatments often focus on the physical...
8 Simple Meal-Prepping Techniques To Aid Your Weight Loss Journey
If you want to shed those extra pounds, meal planning and preparation are the perfect solutions. Being prepared not only lets you control your portion size, but it also saves precious time and provides healthy food options throughout the week. Here are eight simple...
Decline Push-Ups: Benefits, Proper Form, Variations
The push-up is a powerful functional exercise that strengthens and sculpts your upper body and core. A great variation of the standard push-up is the decline push-up. This variation is a more advanced movement and a little bit more difficult than the standard pushup....
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