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Burpees…Powerful Full-Body Exercise

Burpees…Powerful Full-Body Exercise

Burpees are amazing for your body! They are a high-intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories - even up to 50% more fat than moderate...

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Live a Longer Healthier Life!!

Live a Longer Healthier Life!!

  Do you want to live a long healthy life??  Then, the Blue Zone concept is worth exploring. Blue Zone refers to the lifestyle and environment of the world's longest-living people. The concept appeared in 2005 in one of the National Geographic Magazine's cover...

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Cable Overhead Tricep Extensions

Cable Overhead Tricep Extensions

  Triceps make up a major part of your upper arm size. These muscles can't be overlooked and must be train in various ways. Working the triceps can help you deal with the so called grandma-arms. Strong triceps can also assist in the performance of other...

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Surviving the Holidays!!!

Surviving the Holidays!!!

  Another holiday season is upon us, and with it all the excitement that accompanies it, as well as all it's chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of...

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6 Benefits of Sit-Ups

6 Benefits of Sit-Ups

It's always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core includes the muscles in your lower back, hips, pelvis, and...

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“Fat-Free” … but at What Cost?

“Fat-Free” … but at What Cost?

  In the late 70s, the belief that fat was bad and that healthy meant low fat emerged. As a result, fat was demonized and the food industry started making adjustments to satisfy that trend. Hydrogenated fats or trans-fats gained popularity as were deemed a...

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Perform Arnold Dumbbell Presses

Perform Arnold Dumbbell Presses

The Arnold press is a variation of the dumbbell shoulder press. It has a twisting motion and starts with the palms facing your body as opposed to facing the front of the room. It offers a bigger range of motion while still targeting the shoulders, deltoid muscles....

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Start Cupping!!!

Start Cupping!!!

  Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage - rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly.  Cupping has been used in...

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Hammer Curls

Hammer Curls

  Great Biceps and a better grip are some of the after-effects of Hammer Curls! Your biceps, the muscles that runs across the front of your upper arms, are the main muscles stimulated. At the same time, the forearm muscles - the brachioradialis - are worked since...

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