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Mountain Climbers with Twist

Mountain Climbers with Twist

  Do you want to maximize your time at the gym, get fitter, stronger, and leaner?  Incorporate Mountain Climbers into your routine.  Mountain climbers are great multifunctional calisthenic exercises! Mountain Climbers engage muscles all over your body. Shoulders,...

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It’s a Lifestyle!!!

It’s a Lifestyle!!!

  You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better... but how do you do it? All these kind of changes are possible and long-lasting results can be maintained when you take a...

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The Better Business Book… My Contribution

The Better Business Book… My Contribution

  It was a great pleasure to collaborate in the creation of The Better Business Book V.2 The Better Business Book is your one-stop shop for crystal-clear business advice that you can use to grow your business and live a balanced life. Just one book to always have...

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Develop Healthy Children and Avoid Disease

Develop Healthy Children and Avoid Disease

  International Children's Day, or the International Day for Protection of Children, has been celebrated since 1950 and just passed on June 1st. In commemoration of this day, it's important to think about how can we celebrate children and how can we protect them....

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Upright Barbell Rows for Rounder Shoulders

Upright Barbell Rows for Rounder Shoulders

  Another great exercise for the shoulders is the upright barbell row. It is a compound exercise that not only targets the shoulders, specifically the side deltoids followed by the front delts, but also the trapezius muscles, the rhomboids and the teres minor...

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Heathy Food to Celebrate Mother’s Day

Heathy Food to Celebrate Mother’s Day

  Mother's day is approaching... A wonderful way to celebrate is to enjoy your mother's company and nurture her body with delicious nutritious choices. If you take her out, choose a place with a variety of healthy dishes, a place where the menu contains organic...

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