A Fit Wellness

Signup For My Fit and Wellness Newsletter

Read My Latest Blog Articles

The Global Stress Summit

The Global Stress Summit

  The Global Stress Summit is taking place right now!   It began on April 24th, and tens of thousands are learning from the expert wisdom so important in the understanding of how to control and BENEFIT from stress! Not everyone experiences stress the same, but...

read more
Zottman Curls for great Biceps!

Zottman Curls for great Biceps!

  Another great exercise for the arms, specifically the biceps, is the Zottman Curl. It works all three major muscles that make up the biceps (the biceps brachii, brachialis, and brachioradialis). It is a little different than the regular curls since it involves...

read more
Turn Up the Heat… Sauna Benefits

Turn Up the Heat… Sauna Benefits

  Now is the perfect time to use the sauna since the weather is still cold here in New York. But even if you are enjoying warmer temperatures, saunas are amazing for you! A sauna is any room designed to experience dry or wet heat sessions. Recently, infrared...

read more
Podcast: Estres

Podcast: Estres

  Los invito a escuchar mi programa en español Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Estrés En este programa hablo del estrés Que es el estrés Peligro de estar estresado Como lidiar con el estrés saludablemente Escucha el programa de...

read more
The Comeback Podcast….My Interview

The Comeback Podcast….My Interview

  It was a great pleasure to be part of this great podcast. Mark Jennison's podcast The Comeback Podcast is an incredible medium where he motivates his audience to achieve higher levels of success by sharing his knowledge and experience, as well as his guests'...

read more
Gym Owners and Fitness Professionals

Gym Owners and Fitness Professionals

  Do you own a gym or are a fitness professional? Subscribe to Gym Owner Monthly magazine to get the latest fitness trends and business strategies. It will help you to grow a successful enterprise and keep making a positive impact in people's lives. Here is the...

read more
Approach Fat Loss and Fitness Holistically

Approach Fat Loss and Fitness Holistically

  Have you tried to lose body fat but failed to achieve your desired results? Or maybe you hit your target weight but months later gained it right back? When striving to attain a lean, fit, and healthy body, it is essential to incorporate a multifaceted approach...

read more
Embrace the Cold… Benefits of Cryotherapy

Embrace the Cold… Benefits of Cryotherapy

  Cryotherapy or Whole Body Cryotherapy (WBC) has become more popular over the past few years. Yet, it has been around for decades. It was developed in the late 70s for the treatment of rheumatoid arthritis. Cryotherapy is the exposure of the body to subzero...

read more
Why Perform Hamstring Curls

Why Perform Hamstring Curls

  The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area - the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...

read more

Photo Gallery

Buy My Better Business Book

Buy My Better Business Book

Categories

Featured Workout Videos

Fit wellness
Translate »