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Challenges and Opportunities Facing the Fitness Industry

Challenges and Opportunities Facing the Fitness Industry

Covid-19 and the subsequent pandemic responses were devastating to people around the globe and to many industries. It also brought many changes to the fitness industry and shed light on old problems. Therefore, gym owners and fitness professionals need to adapt to...

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5 Ways To Get Fit & Stay Healthy

5 Ways To Get Fit & Stay Healthy

It can be challenging to take good care of yourself when you’re a busy person. However, self-care and working out are a must if you’re going to have optimal health. Be glad to know there are some tips that can help you get back into better shape. It will require an...

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Should You Take Melatonin for Sleep?

Should You Take Melatonin for Sleep?

Sleep deprivation can take a major toll on your health and quality of life. If you’ve struggled with sleep, chances are you’ve considered taking medication. Unfortunately, many sleep medications can cause dependency and unsavory side effects such as prolonged...

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How Is A Conventional Mattress Harming You?

How Is A Conventional Mattress Harming You?

Taking care of your health and well-being is a must. This includes becoming aware of the potential hazards posed by everyday items. An item that you might not often think about is your mattress. Unfortunately, conventional mattresses have numerous toxic ingredients...

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How To Be Safe When Exercising

How To Be Safe When Exercising

Exercise is good for your mind as well as your body, and that is why it’s so important that you are completing some type of exercise regularly. However, like anything else, too much exercise can be bad for you, and if you are going about it the wrong way, it can be...

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Independence Day Reflections

Independence Day Reflections

Everyone enjoys the Fourth of July, the day on which we commemorate the Independence of the United States. But do you know what independence day means? Let's look into it and reflect on how freedom and independence can apply to your daily lives. July 4th is the...

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Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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