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Massage Therapy for Optimal Health

Massage Therapy for Optimal Health

  Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it's great utility. In the late 1700s, Swedish...

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Men’s Wellness Summit

Men’s Wellness Summit

  The MEN'S WELLNESS SUMMIT is taking place right now.  Naturopathic Doctors Matthew Cavaiola, ND, LAc and Mahboubeh Hashemi, ND are hosting it from February 26th to March 5th!!!   In today's society, men face numerous challenges and often find themselves...

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Burpees…Powerful Full-Body Exercise

Burpees…Powerful Full-Body Exercise

  Burpees are amazing for your body! They are a high intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories - even up to 50% more fat than...

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Live a Longer Healthier Life!!

Live a Longer Healthier Life!!

  Do you want to live a long healthy life??  Then, the Blue Zone concept is worth exploring. Blue Zone refers to the lifestyle and environment of the world's longest-living people. The concept appeared in 2005 in one of the National Geographic Magazine's cover...

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Cable Overhead Tricep Extensions

Cable Overhead Tricep Extensions

  Triceps make up a major part of your upper arm size. These muscles can't be overlooked and must be train in various ways. Working the triceps can help you deal with the so called grandma-arms. Strong triceps can also assist in the performance of other...

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Surviving the Holidays!!!

Surviving the Holidays!!!

  Another holiday season is upon us, and with it all the excitement that accompanies it, as well as all it's chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of...

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Sit Ups… Oldie but Effective

Sit Ups… Oldie but Effective

  It's always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core include the muscles in your lower back, hips,...

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“Fat-Free” … but at What Cost?

“Fat-Free” … but at What Cost?

  In the late 70s, the belief that fat was bad and that healthy meant low fat emerged. As a result, fat was demonized and the food industry started making adjustments to satisfy that trend. Hydrogenated fats or trans-fats gained popularity as were deemed a...

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Perform Arnold Dumbbell Presses

Perform Arnold Dumbbell Presses

  The Arnold press is a variation of the dumbbell shoulder press. It has a twisting motion and starts with the palms facing your body as opposed to facing the front of the room. It offers a bigger range of motion while still targeting the shoulders, deltoid...

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