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Memorial Day and Veterans

Memorial Day and Veterans

  Memorial Day is here!  It is a holiday to commemorate those who died while serving in the armed forces.  This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became...

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Should You Eat Fortified or Enriched Foods?

Should You Eat Fortified or Enriched Foods?

  I'm sure you have seen fortified or enriched foods on the aisles of your favorite supermarkets. Have you ever purchased salt high in iodine or orange juice with vitamin D and calcium?  How about cereals containing essential vitamins and minerals?   These are...

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High Protein Appetizers for Mother’s Day!

High Protein Appetizers for Mother’s Day!

  Mother's Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it's great to have a...

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Bench Presses

Bench Presses

  If I had to choose one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level), the bench press would be one of them. The Bench Press works numerous muscles. It mainly focuses on the pecs (pectoralis...

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Deload!

Deload!

  My schedule has been super hectic for the past several months... Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance...

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Smart Is So Sexy!

Smart Is So Sexy!

  It was a great pleasure to be interviewed by Smart is so Sexy. Smart is so Sexy with Adriana Albritton Locksley Gayle started Smart is so Sexy in 2013. Smart is so Sexy takes positive messages and design them on high quality comfortable shirts.   The motto is...

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Are You Getting a Good Night’s Sleep??

Are You Getting a Good Night’s Sleep??

  A good night's sleep is priceless as it sets the tone for a whole new day! And no wonder since sleep is essential for your body, your mind, your interactions, your safety, and overall, a good quality of life. How much sleep should you get?  Adults should get...

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Sweet Tooth Anyone?

Sweet Tooth Anyone?

  Many people have a sweet tooth...including me!   It doesn't mean you are bad or weak. It's just an issue of preference. Different people crave different things... The matter boils down to your choices and the quantities you consume. Actually, desserts can be...

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Try Yoga!

Try Yoga!

  Yoga originated in India centuries ago and the west now understand it's popularity. It is a derivative of the Sanskrit word ‘yuj’” which means “union.” and aims to unite the “soul” and the “spirit” through diverse physical postures and breathing exercises....

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Bent Over Underhand Barbell Rows

Bent Over Underhand Barbell Rows

  Having a strong fit back is a prerequisite if you want to avoid back pain and other problems.  Rows are amazing for your body, for your back specifically. And as you know, diversity is key when aiming to achieve metabolic and physical changes in the body. ...

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