28 Days to a New Life - A Holistic Program!
Read My Latest Blog Articles
Factors Affecting Resilience & Strategies to Become More Resilient
Life can be challenging but being resilient allows you to maintain your physical, psychological, and emotional well-being despite the circumstances. Resilience is the ability to adapt and bounce back from adversity or difficult situations. This blog delves into...
10 Tips for Using Health Insurance to Support Your Fitness Goals
Imagine saving hundreds of dollars on a premium gym membership, getting personalized nutrition advice, and even enrolling in stress management workshops, all because you took the time to dig a little deeper into your health insurance benefits. What if achieving your...
Wide Grip Barbell Curl: Muscles, Benefits, Mistakes, Form, Video
Having strong arms comes in handy not only at the gym but throughout our daily lives. When aiming to develop arm strength or muscle mass, it's important to train the bicep as well as the triceps. A wonderful exercise for the biceps is the wide-grip barbell curl. This...
4 Ways to Look After Yourself While Traveling: Keeping Grounded While Up in the Air
Knowing how to take care of yourself and many areas of your life when you are traveling is not just about the travel hacks. It's about ensuring that you can meet the demands, physical and mental, that travel poses. Whether you are embarking on a family vacation, solo...
How To Find The Perfect Personal Trainer For Your Needs
Investing in your health will always have fitness in a central role. After all, a good diet is essential, but exercise is at the heart of health and equally crucial. But, for many people, knowing how to eat the best foods and take care of their nutrition is one thing...
Alternating Chest Presses: Muscles Worked, Benefits, Mistakes, Form
The chest press is one of the top five exercises to develop your upper body and get in shape. A great variation of this exercise is the alternating chest press. This guide will teach you the muscles involved in alternating chest presses, the benefits and common...
How To Make The Most Out Of Every Workout
When you get yourself motivated enough to work out, it can often be a lot of pressure to maximize your results. While it’s important to do so, it’s equally important that you’re enjoying the fitness you’re investing into your body and not setting too high a standard...
Pendlay Rows: Muscles Worked, Benefits, Mistakes, Form, Video
Having a strong and well-developed back not only helps you perform various physical activities effectively but it's important for maintaining good posture and preventing back pain. The Pendlay row is a great exercise to incorporate into your routine. This barbell row...
HITT: Fat Loss & Health Benefits – Guide to Incorporate HIIT
High-intensity interval training, or HIIT, has gained popularity in recent years as a time-efficient and effective way to improve overall health and aid in weight loss. This form of exercise involves short bursts of intense activity followed by a period of rest or...
Sleep Disruptors And How To Deal With Them
Having a good night's sleep is essential for brain function, growth and development, hormonal balance, immunity, performance, a positive mood, and much more. It's not only about sleeping enough but the quality of your sleep. Your lifestyle, bedtime routine, and...
Photo Gallery
Featured Workout Videos
