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Wide-Grip Standing Barbell Curls

Wide-Grip Standing Barbell Curls

  Another great exercise for the arms, specifically the bicep, is the wide-grip standing barbell curl. The wide grip barbell curl is excellent for the inner part of the bicep. A grip wider-than-shoulder-width causes you to externally rotate at the shoulder. This...

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Benefits of Acupuncture

Benefits of Acupuncture

  I'm sure that by now you have heard of Acupuncture... but do you know exactly what acupuncture is and all it's benefits? Acupuncture is a form of alternative medicine originated in traditional Chinese medicine. The idea is to stimulate specific points to...

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Interview on Entrepreneur State of Mind

Interview on Entrepreneur State of Mind

  It was a great pleasure to be part of RVN TV's show Entrepreneur State of Mind with Krista Smolda.   Entrepreneur State of Mind exhibits entrepreneurs weekly to find out what makes a them tic...Are they born with the entrepreneur gift?  Did they develop...

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Benefits of Reverse Lunges with Knee Hops

Benefits of Reverse Lunges with Knee Hops

  Do you want great looking legs and glutes??  How about increase your leg strength and improve your runs??? Reverse lunges with knee hops (RLKH) stimulate numerous muscles. They work your hamstrings, glutes, calves, and even your core.They also have numerous...

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Independence Day ….  Are You Free??

Independence Day …. Are You Free??

  The Fourth of July is almost here! The day in which we commemorate the Independence of the United States. July 4th is the National Day of the United States. The day (July 4, 1776) in which the declaration of independence was adopted by the Continental Congress...

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Lessons from the World Cup

Lessons from the World Cup

  The 2018 FIFA World Cup is taking place right now in Russia. It is the 21st tournament, a quadrennial international football (referred as soccer in the US) competition contested by the men's national teams. The final tournament involves 32 national teams and a...

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Dealing with Anxiety Naturally

Dealing with Anxiety Naturally

Do you or anyone you know suffer from anxiety or panic attacks?  You may since General Anxiety Disorder and Panic Disorder are some of the most common mental disorders in the United States. It is estimated that 19% of U.S. adults have an anxiety disorder and 31%...

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Happy Father’s Day!!!

Happy Father’s Day!!!

  The opportunity to celebrate all fathers is here!! Besides being a celebratory occasion, it can be a time for introspection.   Why?   Well, being a father is much more than just being able to inseminate someone and contribute to the creation of a being.  Anyone...

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Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

  Most of us want nice looking arms. In order to sculpt them is necessary to work out the biceps and your triceps.  The following exercise is amazing for the triceps! Close grip bench presses have numerous benefits: They are great because they get you stronger....

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Memorial Day and Veterans

Memorial Day and Veterans

  Memorial Day is here!  It is a holiday to commemorate those who died while serving in the armed forces.  This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became...

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