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28 Days to a New Life - A Holistic Program!

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Healthy Snacking on Easter

Healthy Snacking on Easter

Easter is almost here and with it a giving spirit. Whether you are Christian or not, we all can celebrate Easter. Easter can be seen as a period of revitalization, rebirth, a physical and spiritual transformation, or just an opportunity to connect to our loved ones....

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Benefits of Seated Bent-Over Rear Delt Raises

Benefits of Seated Bent-Over Rear Delt Raises

If you want great looking shoulders, you must work the deltoid muscles in different angles to stimulate various parts. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the...

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6 Benefits of Bicep Curls

6 Benefits of Bicep Curls

One of the body parts that society has associated with a strong physique is the arm, specifically the biceps. The arms are valuable assets despite their relatively small size. Flexing and showing off the biceps has always being a sign of strength and power. And...

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Best Self-Massaging Tools

Best Self-Massaging Tools

As you know, massages are extremely beneficial for your body but sometimes, a trip to a massage therapist is difficult to schedule. Nowadays, we are very lucky to have diverse tools that can help us perform self-massages to keep our bodies healthy. Massaging tools,...

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Benefits of Zottman Curls for Great Biceps

Benefits of Zottman Curls for Great Biceps

The bicep is a body part that’s associated with a strong physique. The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the scapula and runs towards the upper forearm. The biceps...

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Top Benefits of a Massage

Top Benefits of a Massage

Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it's great utility. In the late 1700s, Swedish massage was...

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Inspiring Presidential Quotes

Inspiring Presidential Quotes

Most presidents have made good and bad decisions because they are human, just like us. In spite of our political affiliation, we can take something from many of them and get inspired. The following are my favorite inspirational quotes by some of our presidents....

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The Miracle of Matcha: 8 Potent Benefits

The Miracle of Matcha: 8 Potent Benefits

I bet you have heard about the advantages of Green Tea...right?   But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leaves with a stone mill. It is harvested differently than regular tea, which produces a...

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Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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