A Fit Wellness

28 Days to a New Life - A Holistic Program!

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Why Is Physical Fitness Important?

Why Is Physical Fitness Important?

Being physically active and engaging in an exercise program is related to better health, increasing quality of life. Our ancestors were most of the time on the go, moving from place to place. We were created with the ability to be highly mobile. Being able to be...

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How To Use Healthy Fats on a Keto Diet

How To Use Healthy Fats on a Keto Diet

Many consider the keto diet a magical dietary regimen, and it’s one that has remained popular for several decades. The original ketogenic diet actually began in the 1920s as a low-carb and high-fat consumption strategy to reduce seizures in patients with epilepsy. The...

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Beginner Tips for Long-Distance Cycling

Beginner Tips for Long-Distance Cycling

Cycling is a great way to improve your exercise routine. However, as with starting anything new, you must know the potential dangers and how to avoid them. With cycling, in particular, there are many potential roadblocks to watch out for. Check out these beginner tips...

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Best Holistic Advice for Healing an Open Wound

Best Holistic Advice for Healing an Open Wound

Don’t let the smallest cut or wound negatively affect your health. Ignoring it or not properly caring for it can be harmful. Instead, read this article that covers some of the best holistic advice for healing an open wound. Educating yourself on some of the proper...

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Tips for a Healthier Happier Thanksgiving!

Tips for a Healthier Happier Thanksgiving!

  Thanksgiving Day is already here! This holiday was originally created to give thanks for the preceding year and the blessing of the harvest. It’s told that Native Americans from the Wampanoag tribe helped the pilgrims at Plymouth, present-day Massachusetts, survive...

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Veterans Day! Resources for Veterans

Veterans Day! Resources for Veterans

Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...

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Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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