A Fit Wellness

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Key Factors To Help You Get In Shape

Key Factors To Help You Get In Shape

Getting or staying in shape is one of the biggest challenges you face when you want to make the most of your health and well-being. Making the right decisions can help you to improve your fitness level and reboot your life. If you are serious about losing weight and...

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Budgeting and Budgeting Tools To Consider

Budgeting and Budgeting Tools To Consider

Did you know that 77% of American households have at least some type of debt? Being in debt causes stress and affects people emotionally and physically, which is why it's an important aspect to be addressed. One of the best hacks to your service is budgeting. Read on...

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Tips For Practicing Eating In Moderation

Tips For Practicing Eating In Moderation

Eating in moderation means that you’re eating the amount of food that your body needs to stay nourished and function properly.  It also means that you know that you shouldn’t overindulge on a regular basis. Yet, it can be difficult to achieve. So check out these...

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How To Get Fit When You Have A Busy Life

How To Get Fit When You Have A Busy Life

Most of us have busy working lives and busy family lives, which leaves very little time for exercise. However, there’s still a way to get fit without sacrificing any of your productivity. Then something magical happens - the fitter you become, the more productive you...

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Podcast Interview – The Unveiled Patriot

Podcast Interview – The Unveiled Patriot

Listen to my interview with Travis Masterbone at The Unveiled Patriot Podcast We had another great conversation where we discussed some common public concerns, current events, and the state of affairs in a post-COVID world. In this show we delved into the following...

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Top Symptoms Men Shouldn’t Ignore

Top Symptoms Men Shouldn’t Ignore

Men can ignore many different things when it comes to their health, but some of those things can be serious. Many are problems that can be treated if caught early on, so it is essential to be aware of them. This blog post will discuss the top symptoms that men...

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Ideas to Keep Fit When Working Remotely

Ideas to Keep Fit When Working Remotely

Working from home seems to be very common nowadays in a post-Covid world but it may keep you more sedentary. And in order to stay healthy, you need to incorporate a great exercise regime. Read on to get some new ideas to keep fit when working remotely. Remote work has...

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COVID-19 Vaccine Hesitancy? Vaccine Safety

COVID-19 Vaccine Hesitancy? Vaccine Safety

In my article, Our Social Atmosphere and The Inception of COVID “Vaccines,” I delved into the social environment of fear created around SARS-CoV-2 as well as death rates, and treatment. Now that vaccine mandates have been introduced around the world, it's important to...

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Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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