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Clothing affects Performance & Perception
Believe it or not, clothing has an effect on you. Clothing affects how you view others as well as how you view, think, and feel about yourself. This is why you should take into consideration what you wear. What Does that the Research Say? Research shows that wearing a...
Identify Unhelpful Negative Thinking & Stop Self-Sabotage
Cognitions are our thinking, perceptions, and beliefs. Cognitions play an instrumental role on emotion, behavior, self-esteem, self-efficacy, body image, body weight, and relationships. Many people don't realize that our emotions are the result of our thoughts. For...
11 Tips to Stay Consistent with Exercise
An essential key to achieving a goal is consistency. Whether you want to lose weight, get fitter or stay healthy, the same element is needed. Consistency means to adhere or stick to a principle or course, to show uniformity. Being consistent means staying on the path...
Common Ways To Injure Yourself While Exercising
There are many ways to injure yourself during your workout routine—whether you’re new or a veteran of fitness—but for many beginners still exploring their limits, simple ignorance may be your greatest enemy. You needn’t figure out what’s safe and what’s not through...
Romanian Deadlift: Benefits, Form, Mistakes
Do you want nice-looking legs and glutes? The Romanian deadlift (RDL) is another great exercise for the muscles in the posterior chain. The RDL involves hip flexion during the lowering phase, as well as back and hip extension when returning the body to an upright...
Best Hyperextension Alternatives
The hyperextension is a highly effective exercise that strengthens and sculpts your posterior chain muscles. The problem with hyperextensions is that you need the hyperextension machine/ hyperextension bench to perform the exercise. If you want to stimulate your...
Top Tips for Getting Fit With Your Dog
Your canine companion makes a great exercise buddy. Discover a few tips and tricks that can improve your health and overall well-being together.
Best Ways To Improve Your Workout
It’s never a bad idea to get in better shape. Exercise is good for both your body and your mind, and its numerous benefits are the reason you hear about so many people adopting and striving to improve their exercise programs. But don’t give up if keeping up with your...
Supermans: Muscles Worked, Benefits, Proper Form, Mistakes
Do you experience back or just want to strengthen your back? A great exercise for the lower back is the Superman, which gives you back extension. What Muscles Do Supermans Work? Supermans work the following muscles: The erector spinae: a set of muscles that run...
What To Do When Your Exercise Bores You
Regular exercise isn’t just good for your body—it’s one of the best hobbies you can have for your mental health as well. However, doing the same kinds of workouts over and over can get stale after a while. How do you stay motivated to get up and move when the exercise...
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