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10 Tips To Stay Healthy
Many people want to lose weight or want to get fit. Believe me, those goals are commendable, and making a decision to accomplish them is amazing. However, these goals should be viewed as subgoals. The main objective should be to live a healthy life. But you may be...
Organ Meats & Organ Supplements
Current Nutritional Deficiencies Unfortunately, the standard American diet (SAD) is full of processed foods, refined carbs, vegetable oils, and trans fats. Most people don't eat the required amount of vegetables, fruits, healthy fats, or have macronutrient balance on...
Father’s Day Ideas
Father's Day is almost here. An opportunity to celebrate fatherhood. Being a father is one of the most important roles in life. A good father has the ability to help mold great individuals and contribute to the formation of a great society. So what's on the agenda to...
Benefits of Squat Jumps
Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus...
Decrease Back Pain with Lat Pull-Downs
The back is a huge area and performing different exercises is essential in order to strengthen the upper posterior region. One of the resistance training exercises that strengthen the back is the lat pulldown. This multi-joint movement is a back exercise. Some of the...
5 Side Effects of Quarantines
The latest coronavirus outbreak has brought a lot of devastation. It has been associated with hundreds of thousands of deaths and it has sickened many. But besides these tragedies, there are other side effects taking place as a result of COVID-19. Not directly due to...
How to Do Barbell Drag Curls for Biceps
A key aspect of fitness training is adaptation, which is why diversity is so important. Making changes to your routine positively affects your body and physiology, as well as your mental state. When aiming to shape nice-looking arms or any other body part, it is...
Outdoor Exercise: Outdoor Workout Routine
I enjoy working out at the gym but due to the latest coronavirus outbreak, I have to do home workouts or outdoor exercises. The good thing is that the weather is warming up. So outdoor exercise can be a pleasure. Benefits of Outdoor Exercise Outdoor exercise has...
Face Pulls for Rear Delts
The shoulder muscle is one of my favorite areas to train. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the...
13 Supplements to Boost Your Immune System
COVID-19 should be a wake-up call for all of us, a call to acknowledge that we only have one body, must care for it, and keep it functioning properly. One of the most powerful weapons in the protection against the coronavirus, or any other virus, is a healthy immune...
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