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Front Lunges: Benefits, Muscles Worked, Mistakes, Form

Front Lunges: Benefits, Muscles Worked, Mistakes, Form

As a fitness professional and coach, people always ask about my favorite exercises. One of them is the lunge. This unilateral exercise is amazing for your lower body. Read on to learn what muscles do front lunges work, the benefits of front lunges, common mistakes,...

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Simple Ways To Get More Protein

Simple Ways To Get More Protein

As part of a balanced diet, you should eat more protein. This is something that you are constantly hearing. But getting the recommended daily intake of protein can be difficult. Some resources tell you that you need to eat 1 gram of protein per pound of body weight,...

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Sweat Belts: Benefits, How Do They Work?

Sweat Belts: Benefits, How Do They Work?

Many women wrap sweat belts or waist trainers around their tummy region assuming that they might lose their midsection fat and get a flattened belly. But that is not the absolute truth. There aren’t any solid scientific grounds behind this assumption.Sweat belts don’t...

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Massage Gun: Benefits, How to Use

Massage Gun: Benefits, How to Use

As you know, massages are highly advantageous for your body. Applying pressure and manipulating body tissues at various points on the body can produce stunning physiological responses. Some of the benefits associated with...

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Avoiding Injury When Exercising : Top Tips

Avoiding Injury When Exercising : Top Tips

Lots of people eagerly begin a new exercise regimen only to find themselves on the wayside owing to a fitness injury within a short period of time. The vast majority of these injuries can be avoided with some preparation and careful technique. Let’s take a look at...

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Creating a Healthy and Balanced Diet

Creating a Healthy and Balanced Diet

We should all eat a healthy, balanced diet. This is something that we’re all aware of. However, all too many of us are still eating unhealthy, unbalanced meals that are having a negative impact on our overall health and wellbeing. There are all sorts of reasons for...

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