28 Days to a New Life - A Holistic Program!
Read My Latest Blog Articles
Healthy Sunbathing Tips
The sun is out, the weather is warm, and you want to enjoy yourself outdoors but widespread campaigns tell you to slather on sunscreen to protect your health. However, blocking sun rays at all times won't allow your body to produce vitamin D. By following these...
Natural Holistic Therapies for Autism, ADD, & ADHD
Neurodevelopmental disorders such as autism, attention-deficit disorder (ADD), and attention-deficit hyperactivity disorder (ADHD) have reached epidemic proportions. Currently, 1 in 36 children is diagnosed with autism and 1 in 6 (17%) children aged 3–17 years is...
Dumbbell Lying Tricep Extensions: Form, Benefits, Mistakes
Most people want well-developed arms. In order to do so, you must train your triceps along with your biceps. This post will address the muscles located in the back of the arms, the tricep muscles. A great exercise that targets this area is the dumbbell lying tricep...
Sweet Tooth? Benefits of Sweets, Healthy Sweet Treat Ideas
Many people have a sweet tooth - including me! It doesn't mean you are bad or weak. It's just a preference issue; different people crave different things. The matter boils down to your choices - choosing healthier sweets, and the quantities you consume. If you have a...
Healthy Food to Celebrate Mother’s Day
Mother's Day is approaching. Mother's Day is a special occasion dedicated to honoring and celebrating mothers, motherhood, maternal bonds, and the influence of mothers in society. It's a day to show appreciation and gratitude for all the love, care, and sacrifices...
Achieve Your Weight Loss Goals With These Proven Methods
Losing a couple of pounds can often feel like an uphill battle that you’re not willing to fight. You have been down this road a number of times before and it doesn’t get any easier to lose weight and keep the weight off after a certain period of time. Whether you’re...
Hidden Truth Behind Sunscreen: Lobbyists, Harmful Ingredients, Cancer
As we avoid the sun and slather on sunscreen to protect our skin from the sun's rays, many of us assume we're safeguarding our health. However, behind the allure of sun protection lies a complex web of corporate interests that have resulted in regulatory capture...
Reasons to Detox and Benefits of Cleansing
You only have one body and you should treat it as such. What you eat, your fitness level, your stress management skills, and your environment influence the state of your body. Unfortunately, pollution, food systems, the water supply, and dietary choices are not the...
Finding Back Pain Relief Through Professional Chiropractic Care
Back pain has become a major concern of the population due to the increased level of digitization in most areas of life. People are becoming more sedentary and spending long hours before screens. This increases the incidence of back pain among the young ones as well....
Dietary Plan to Deal with Autism, ADD, and ADHD
The rates of neurodevelopmental disorders such as autism, attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD) keep increasing. In addition to taking supplements that help decrease symptoms of neurodevelopmental disorders, the diet...
Photo Gallery
Featured Workout Videos
