A Fit Wellness

28 Days to a New Life - A Holistic Program!

Read My Latest Blog Articles

10 Tips To Stay Healthy

10 Tips To Stay Healthy

Many people want to lose weight or want to get fit. Believe me, those goals are commendable, and making a decision to accomplish them is amazing. However, these goals should be viewed as subgoals. The main objective should be to live a healthy life. But you may be...

read more
Organ Meats & Organ Supplements

Organ Meats & Organ Supplements

Current Nutritional Deficiencies Unfortunately, the standard American diet (SAD) is full of processed foods, refined carbs, vegetable oils, and trans fats. Most people don't eat the required amount of vegetables, fruits, healthy fats, or have macronutrient balance on...

read more
Father’s Day Ideas

Father’s Day Ideas

Father's Day is almost here. An opportunity to celebrate fatherhood. Being a father is one of the most important roles in life. A good father has the ability to help mold great individuals and contribute to the formation of a great society. So what's on the agenda to...

read more
Benefits of Squat Jumps

Benefits of Squat Jumps

Another exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus...

read more
Decrease Back Pain with Lat Pull-Downs

Decrease Back Pain with Lat Pull-Downs

The back is a huge area and performing different exercises is essential in order to strengthen the upper posterior region. One of the resistance training exercises that strengthen the back is the lat pulldown. This multi-joint movement is a back exercise. Some of the...

read more
5 Side Effects of Quarantines

5 Side Effects of Quarantines

The latest coronavirus outbreak has brought a lot of devastation. It has been associated with hundreds of thousands of deaths and it has sickened many. But besides these tragedies, there are other side effects taking place as a result of COVID-19. Not directly due to...

read more
How to Do Barbell Drag Curls for Biceps

How to Do Barbell Drag Curls for Biceps

A key aspect of fitness training is adaptation, which is why diversity is so important. Making changes to your routine positively affects your body and physiology, as well as your mental state. When aiming to shape nice-looking arms or any other body part, it is...

read more
Outdoor Exercise: Outdoor Workout Routine

Outdoor Exercise: Outdoor Workout Routine

I enjoy working out at the gym but due to the latest coronavirus outbreak, I have to do home workouts or outdoor exercises. The good thing is that the weather is warming up. So outdoor exercise can be a pleasure. Benefits of Outdoor Exercise Outdoor exercise has...

read more
Face Pulls for Rear Delts

Face Pulls for Rear Delts

The shoulder muscle is one of my favorite areas to train. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the...

read more
13 Supplements to Boost Your Immune System

13 Supplements to Boost Your Immune System

COVID-19 should be a wake-up call for all of us, a call to acknowledge that we only have one body, must care for it, and keep it functioning properly. One of the most powerful weapons in the protection against the coronavirus, or any other virus, is a healthy immune...

read more

Photo Gallery

Don't miss out!
Sign Up to my Newsletter!
We promise not to spam you. Unsubscribe at any time.
Invalid email address

Featured Workout Videos

Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

Fit wellness
Translate »