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6 Benefits of Bicep Curls
One of the body parts that society has associated with a strong physique is the arm, specifically the biceps. The arms are valuable assets despite their relatively small size. Flexing and showing off the biceps has always being a sign of strength and power. And...
Best Self-Massaging Tools
As you know, massages are extremely beneficial for your body but sometimes, a trip to a massage therapist is difficult to schedule. Nowadays, we are very lucky to have diverse tools that can help us perform self-massages to keep our bodies healthy. Massaging tools,...
Benefits of Zottman Curls for Great Biceps
The bicep is a body part that’s associated with a strong physique. The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the scapula and runs towards the upper forearm. The biceps...
Foam Rolling: What is it, How to do it, & Benefits of it
Do you sometimes feel like your muscles are very tight or even sore? If so, you should try Self-Myofascial Release! Self-Myofascial Release or Foam Rolling is basically a self-massage using a foam roller. The foam roller is a lightweight, cylindrical tube of...
Top Benefits of a Massage
Massage therapy is one of the oldest healing practices. Records of it have been found in Egypt 2,300 BC, in Hippocrates writings and in 5,000-years-old Chinese medical texts. Massage is still around because of it's great utility. In the late 1700s, Swedish massage was...
Inspiring Presidential Quotes
Most presidents have made good and bad decisions because they are human, just like us. In spite of our political affiliation, we can take something from many of them and get inspired. The following are my favorite inspirational quotes by some of our presidents....
Best 5 Exercises for Anxiety
Anxiety can be crippling if not properly managed. When it has a real grip on you, all you may do is play terrifying scenarios in our head, feel a constant uneasiness, or just lay in bed and not do anything. However, did you know that exercise can actually help to...
Lying Dumbbell Tricep Extensions
If you want nice-looking arms, you must train your triceps along with your biceps. The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial and lateral heads). They are...
Bicep Exercise: Hammer Curls
Competing, training, and coaching others, I see how built arms have exemplified powerful physiques. The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the scapula and runs...
Top Foods and Supplements to Increase Energy
As you know, the ability to increase your energy is within your power by the way you fuel your body, the activities you engage in, and the care you take for your body and your mind. In my previous article tips to increase energy, I shared on diet, hydration, alcohol,...
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