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Veterans Day … Resources

Veterans Day … Resources

  Veterans Day aims to honor military veterans. This day remind us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well being...

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Staggered Pushups

Staggered Pushups

  The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...

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The Benefits of MSM

The Benefits of MSM

  Methylsulfonylmethane (MSM) is an organic sulfur compound that occurs naturally in some plants, animals, and even in humans. Biologically active sulfur is found in all body tissues and it plays an essential role in anti-aging due to its effect on skin, hair,...

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Benefits of Cobra Pose

Benefits of Cobra Pose

  Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...

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Why Cleansing?

Why Cleansing?

  We only have one body, which is why we must take care of it. Our body's state is influenced by our environment and unfortunately this influence is not the most optimal nowadays. Toxins surround us and are part of our everyday lives. They can be found in the air...

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Ab Exercise: Lying Leg Raises with Hip Thrusts

Ab Exercise: Lying Leg Raises with Hip Thrusts

Another wonderful exercise for the abdominals is Lying Leg Raises with Hip Thrusts!  They help you get that flat stomach as they stimulate your upper and lower ab muscles.  At the same time, lying leg raises with hip thrusts activate your thighs, hip flexors, and even...

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Labor Day… Are You Happy at Work?

Labor Day… Are You Happy at Work?

  Labor Day is an important holiday that celebrates the labor movement and all the contributions that workers make on a regular basis.  The first parade to celebrate labor was organized in New York City and became an official federal holiday in 1894. Labor day...

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Berries: Tons of Benefits!!

Berries: Tons of Benefits!!

  By now, you have probably heard that berries are amazing for you. They are delectable and come in great varieties. You can get blackberries, strawberries, blueberries, raspberries, blackcurrant, goji berries and many more. Scientific research now attest to...

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Sleep and Athletes

Sleep and Athletes

As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...

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