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Home Exercise Videos

Home Exercise Videos

Many times, people postpone their fitness goals because of their lack of "time" or access to a gym. In actuality, you do not need a gym membership to get in shape. You can train and do some cardio at home and some walking outside. There are exercises that are amazing...

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Tips To Stay Healthy

Tips To Stay Healthy

When aiming to stay healthy, it is essential to incorporate elements from different areas into your daily routine. If you are thinking about losing a few pounds, lowering your cholesterol, or participating in a race, that’s great. Those goals are commendable and...

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Weight Loss Tips

Weight Loss Tips

There are many ways to lose body fat. It is not the easiest of tasks but it can be simple. The best way to do it is to switch the habits that are contributing to the added weight for healthy ones little by little. You should increase your activity levels and have an...

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Home Exercises To Lose Fat

Home Exercises To Lose Fat

There are exercises that are amazing for your body and can be performed at home without much equipment or none at all. Many times, people postpone their fitness goals because of their lack of access to a gym. In actuality, you do not need a gym membership to get in...

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Tricep Kickbacks for Great Arms

Tricep Kickbacks for Great Arms

If you want nice-looking arms, you must train your triceps along with your biceps. The triceps are located on the back of the arm. Their name is due to the fact that they are composed of three muscle strands (the long, medial and lateral heads). They are...

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eHealth Radio Network Interview

eHealth Radio Network Interview

We hear so much about fitness, fat loss, and health that can be confusing, and even overwhelming. Listen to my interview with Eric at eHealth Radio Network where we discuss some common public concerns related to weight loss, fitness, and health. I addressed the...

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Alternating Chest Presses

Alternating Chest Presses

As you know, chest presses are one of the top five exercises to develop a great physique and get strong (for anyone, at any age, or at any level). Learn all about their benefits, in the article Bench Presses. One variation of the chest press is Alternating Chest...

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Depression: Diagnosis, Treatment & Resources

Depression: Diagnosis, Treatment & Resources

It's always a pleasure to share articles and resources about depression and other disorders due to my background in mental health. As you know, feeling "blue" from time to time can be a natural and appropriate response to a stressful or catastrophic situation. Yet,...

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Enlightenment of Change Interview

Enlightenment of Change Interview

There is so much talk about weight loss and exercise everywhere you turn.  Which is the right path or option for you?  Are you confused or perhaps even overwhelmed with the amount of information that is available?  After all, we truly live in the...

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7 Tips to Stay on a Wellness Path

7 Tips to Stay on a Wellness Path

Most of us aim to be in a state of good health so, some changes need to take place. Most changes are possible and long-lasting results can be maintained when you take a holistic approach.  When you do that, you don’t try to tackle a goal from an isolated...

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