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Dumbbell Hammer Curls: Muscles, Benefits, Mistakes, Form
Well-developed arms have always exemplified powerful physiques. In order to have strong and sculpted arms is important to train the biceps as well as the triceps. A great exercise to strengthen and sculpt the biceps, the front of the arms, is the dumbbell hammer curl....
Habits That Fitness Enthusiasts Should Follow For Muscle Recovery
When you’re an avid fitness enthusiast, you want to be aware of all of the ins and outs that go hand in hand with regular exercise. Whether you practice low-impact exercises or you take your fitness to the next level, you can start incorporating practices to ease...
Fauci’s Approach During The AIDS Epidemic
Fauci has taken a major role in every ”epidemic” since he became the head of the National Institute of Allergies and Infectious Diseases (NIAID). He has used these viral outbreaks to incite fear in the population, increase his funding, push drugs or vaccines that...
The 5 Best Health and Fitness Apps
If you're looking for a tool to help you manage and track your fitness goals, look no further than your tablet or smartphone. Fitness applications are specialized programs that you may install on any of your smart devices, including your tablet, phone, or another...
Risk Factors For Running Injuries
If you’re looking to get fitter, running is a great exercise to incorporate into your fitness routine. You can take things at your own pace and you don’t have to run for more than you can handle. It’s a completely free activity that you can do at any time in any...
Beef: Recommendations, Misconceptions, & Facts!
About 2.6 million years ago, our diet expanded with the incorporation of meat, making us omnivorous and giving us certain advantages. Many people love meat, beef in particular, but is it healthy? Let’s examine diverse facts, beef misconceptions, and beef...
How To Improve Your Workouts
If you are someone who likes to exercise regularly but also looking to enhance your performance, then there are many ways to accomplish that. It is always possible to ensure that you are working out much more effectively over a period of time. In this post, we are...
Nutritional Myths: Separating Fact From Fiction
Let’s face it: we’ve all been misled by nutritional advice at some point in our lives. Information is everywhere regarding dieting, and it’s often conflicting. It can be hard to cut through the noise and determine which food myths are worth ignoring and which ones you...
What’s The Difference Between Pre-Workout And Post-Workout Supplements?
Do you want to increase your energy, perform at a higher level, and see real changes in your body composition? Read on to learn more about pre-workout and post-workout drinks and the differences between pre-workout and post-workout supplements. What's The Difference...
Best Low Impact Sports That Don’t Harm Your Joints
Are you a keen sports person or love to get the blood pumping and heart racing but your joints just can't take the impact? Do the aches and pains that you experience in your joints put you off exercise? If you are experiencing stiffness and pain but want to stay...
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