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Skaters

Skaters

  Most people want to burn fat while retaining or building muscle mass. Dealing with an array of clients in New York and all over the world, I emphasize the importance of accelerating the heart rate. Many times I see people working out but they are not even...

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Skull Crushers!!     :0

Skull Crushers!! :0

  Wanna have good-looking arms? It is important to train different arm muscles, among them the triceps! An awesome exercise with a super cool name is Skull Crushers, also known as "lying triceps extensions."   They isolate the back of the arms, making them...

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Target the Upper Chest with Cable Flyes

Target the Upper Chest with Cable Flyes

  Working out the Chest is not only for males but highly advisable for females. It is necessary for upper body strength as well as for aesthetics. The pectoralis muscles of the chest have a big range and require diverse exercises to engage them all.  A developed...

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Cope with Stress Adequately

Cope with Stress Adequately

Stress is a very common complaint, yet quite subjective.  Difficult and challenging situations are part of life. Yet, this "stressful" situations, which are seen as problems can also be opportunities for change. It is your approach to them that makes the difference....

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Love handles???   Work those Obliques!

Love handles??? Work those Obliques!

    People always ask about ways to get rid of the so called "love handles."  Let me start by saying that you can't just lose fat on one targeted area. You must work out all muscles in the body and eat a clean diet to see overall body fat reduction.  However...

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Front Raises for a Confident Look

Front Raises for a Confident Look

  Being in a the fitness arena, competing, training and coaching others, I find the shoulders to be of great importance. Not only for a better figure, but for healthier movement and posture. The shoulder area is composed by numerous muscles, bones, and joints....

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Stressed???

Stressed???

  It seems like stress is trendy.  You hear it everywhere and by everyone, even kids talk about stress nowadays... "I'm stressed... Don't stress me out ...This is stressing," ...   And all the conjugations of the verb and in all pronouns available. Are You...

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Want Nice Hams ?? Single Leg Deadlifts!!

Want Nice Hams ?? Single Leg Deadlifts!!

  Who doesn't want nice legs and glutes? One of the best way to achieve this goal is by working out the hamstrings. The hamstrings (hams) are located on the posterior thigh area and are composed of three muscles group (semitendinosus, semimembranosus, and biceps...

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