A Fit Wellness

Signup For My Fit and Wellness Newsletter

Read My Latest Blog Articles

Is your Testosterone declining??

Is your Testosterone declining??

  Being in the fitness and mental health field for years as a coach and mentor, one of the things I hear some men (35 and older) complain about is their discomfort with certain bodily changes. They complain about their decline of energy, strength, muscle...

read more
Ready to Fly???  Benefits of Flyes!

Ready to Fly??? Benefits of Flyes!

  The chest is a tremendous muscle that has to be properly trained. It encompasses the pectoralis major and the pectoralis minor. As a fitness professional in New York, I see that most men love to train it and most women love to neglect it. It is understandable...

read more
Time for some Iron!!!

Time for some Iron!!!

  By now everyone knows that exercise is amazing for the body. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance and size of skeletal muscles. Lifting weights is that...

read more
Row, Row, Row

Row, Row, Row

  All muscles in the body are connected one way or another. But one of the muscle groups that greatly influence others are the muscles of the back since they have so much reach. It is very important to keep them strong, much more with the course of the years....

read more
No Muffin Tops here… High Protein Muffins!

No Muffin Tops here… High Protein Muffins!

High Protein Devil's Food Muffins Fortunately, many people nowadays are looking to have healthier lifestyles and be fitter. As a mentor and trainer in New York, people always ask me about alternative options to their so-called healthy breakfasts. They want to switch...

read more
Show me those Guns!!!   Bicep Curls!!

Show me those Guns!!! Bicep Curls!!

One of the body parts that society has associated with a strong physique are the arms!!!   I am specifically referring to the Biceps. The Biceps are the muscles located on the frontal part of the upper arm, between the shoulder and the elbow.   Being involved in...

read more
FAT is Not Making you Fat!!!

FAT is Not Making you Fat!!!

The FAT Summit just ended! New York Times best-selling author Dr. Mark Hyman interviewed 33 world experts while they shared the latest research on health in relation to macronutrient-ratio. One of the topics covered was fat loss and the role of fat.   Let me just...

read more

Photo Gallery

Buy My Better Business Book

Buy My Better Business Book

Featured Workout Videos

Fit wellness
Translate »