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Show me those Guns!!!   Bicep Curls!!

Show me those Guns!!! Bicep Curls!!

One of the body parts that society has associated with a strong physique are the arms!!!   I am specifically referring to the Biceps. The Biceps are the muscles located on the frontal part of the upper arm, between the shoulder and the elbow.   Being involved in...

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FAT is Not Making you Fat!!!

FAT is Not Making you Fat!!!

The FAT Summit just ended! New York Times best-selling author Dr. Mark Hyman interviewed 33 world experts while they shared the latest research on health in relation to macronutrient-ratio. One of the topics covered was fat loss and the role of fat.   Let me just...

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Welcome to Fit N All by Adriana

Welcome to Fit N All by Adriana

Adriana Albritton is the Founder of A FIT WELLNESS. This Colombian-native is a Fitness Wellness Mentor, holds a Master's degree in Forensic Psychology, and is a NPC Figure competitor. She is NASM certified in Personal Training, Fitness Nutrition, and carries specific...

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