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Incline Dumbbell Fly: Muscles, Benefits, Mistakes, Form

Incline Dumbbell Fly: Muscles, Benefits, Mistakes, Form

Some of the most prominent muscle groups of the upper body that give you a wonderful presence are the chest muscles. Most men love to train the chest area, which is great. However, most women neglect this area. It's understandable since it’s a weaker area and they...

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5 Best Ways to Resist Unhealthy Eating Choices

5 Best Ways to Resist Unhealthy Eating Choices

Many people struggle with the decision of what to eat. The problem is that they do not know which foods are healthy and which ones are not. When you go to a supermarket, almost everything is marketed as healthy or natural. Whether it says “low sugar,” “low carb”, “no...

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Top Reasons Why You Don’t Exercise

Top Reasons Why You Don’t Exercise

If you aren’t exercising as much as you think you should, you are not alone. Many people are in the same position as you. Yet, there are numerous things that you can do to try and make things easier on yourself. After all, being hard on yourself won’t get you...

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Fitness Tips for Recovering from an Injury

Fitness Tips for Recovering from an Injury

When you're injured, the last thing you want to do is work out. But staying fit and healthy during injuries is crucial for a speedy recovery. Throughout the process, you should always listen to your body and do things to help you heal. In this blog post, we will...

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Easy Ways to Reduce Medical Costs

Easy Ways to Reduce Medical Costs

With inflation and the cost of living going up, it is wise to find ways to save across different areas. One area that you can concentrate on is your health as well as short-term and long-term medical costs. Read on to find some easy ways to reduce medical costs. Focus...

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Essential Diet Tips For Fitness

Essential Diet Tips For Fitness

There are three pillars to an effective fitness journey, mindset, nutrition, and exercise. All these three components have to be in sync to facilitate progress and allow you to achieve your goals. Your meals have to be carefully planned so you are less likely to crave...

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Welcome! Tips on fitness, health, wellness, training, fat loss. Lean healthy life videos.

Bent Over Rear Lateral Raises for Sexy Shoulders

High Knees for Agility and Fat-Loss

Tricep Kickbacks for Grandma arms

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