It is vital to make certain that your children are healthy no matter the date on the calendar. However, there are a unique set of challenges depending on the time of year. For example, during the winter season when the weather is damp and cold, we see more people falling ill due to colds or the flu. This is why it is vital to make sure you take the required steps to ensure that your kids remain well. Check out 6 ways to keep your child healthy during this winter.
Keep Up With Health Appointments
There is only one place to begin, and this is by keeping up with their usual health appointments. Sometimes because of the freezing weather, we neglect important checkups. For instance, visits to the dentist and eye doctor are essential. Also, some children have hearing issues and need regular audiologist appointments – you can learn more about hearing health online. Other children may have something going on internally. Either way, it can be difficult to keep up with such appointments when it is cold outside but it is important to make sure you do so.
Select Meals Carefully
If vulnerabilities are higher during this time of the year, it is vital to make sure children get nutrient-dense meals. A good dose of fruits, green leafy vegetables, root vegetables, whole grains, protein, and unprocessed fats are essential. For example, organic chicken bone broth and beef bone broth are nutritious and delicious during this time of the year.
Raw organic honey is an immune system booster, which can keep the body strong. Studies have shown that honey has antioxidant, antimicrobial, immunomodulatory, and anticancer effects, and has positive effects on Short Chain Fatty Acids (SCFAs) plasma levels in children suffering from malnutrition. Apple cider vinegar and lemon are other foods that can help children keep illnesses and viruses at bay.
Use Supplements and Natural Remedies
Another way to keep your child healthy during this winter is by incorporating supplements and using natural remedies. Besides feeding them a wholesome organic diet, you can give them high-quality supplements to boost their immune system five days a week. Additionally, you can use detox baths to help decrease the toxic load in their body which compromises bodily functioning. Detox Baths are relaxing and soothing as well – just put Epsom Salt or Magnesium Flakes on their bathtub.
Keep Them Active
Do your children meet the basic requirements of physical activity? Children and adolescents should be physically active for at least 60 minutes a day. They should engage in aerobic exercise for at least 3 days a week and the same for muscle-strengthening activities. If they don’t, there are ways to help children improve their fitness and weight.
Look After Their Skin
Another way to keep your child healthy during this winter is by looking after your little one’s skin carefully. Sometimes, heating systems cause irritability and dryness. You can protect their skin by keeping them moisturized. You can use organic balms or coconut oil.
Sunlight is also very important. Whenever the sun shines, take them out for a walk. Expose them to sunlight for 10-20 minutes. This helps produce vitamin D, which is essential for their bones, mood, immune system, and to lower inflammation.
Keep Their Noses Clean
Next, you need to make sure you clean your child’s nose frequently throughout the winter period. During this time, mucus is more likely to develop and congest their nostrils and pulmonary system. Encourage them to blow their nose regularly. If you have little ones who are incapable of doing so, all you need to do is take a cotton swab soaked in warm water to gently wipe their nose.
So there you have it: six pieces of advice we recommend you follow to keep your child healthy throughout the winter. Remember your and your children’s health are directly affected by your daily habits. We hope the tips and suggestions that we have mentioned above will help you when it comes to looking after your little one during this winter.
To a Fitter Healthier You,
The Fitness Wellness Mentor