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It’s a win-win: healthy blood circulation increases your fitness, and fitness increases your circulation. But you might not be optimizing your blood flow. It’s the difference between surviving and thriving. Use these top tips to improve your circulation so that you can deliver more power to every cell in your body.

Don’t Skimp on Cardio

The benefits of strength training are immeasurable, but if you’re not balancing it with cardio work, your circulation could be suffering. Even walking can help boost your blood as it travels to your brain, muscles, lungs, lymph system, and more. You can choose your preferred activity: running, swimming, cycling, or even something like yoga.

Drink More Tea

It might not sound as exciting as a power drink, but certain teas can improve blood vessel health and lower the risk of coronary artery disease. That’s thanks to the antioxidants in the brews, particularly green and black tea.

Try Compression

Senior citizens have long taken advantage of compression garments like socks. Travelers swear by them for long flights, and more athletes have discovered them for sports such as running. The concept of compression socks is that the pressure on your veins can fight gravity, squeezing blood back up from your feet more quickly toward your heart. It speeds up the removal of lactic acid from your muscles and can help you recover faster from workouts.

Get a Massage

You probably don’t need convincing, but science backs this up. Even a gentle massage can encourage built-up lymph fluids to move more effectively to drain waste and toxins from your tissue. Massage can break through congested areas, flush lactic acid, and clear the way for blood flow.

Eat the Right Things

Some of the top tips to improve your circulation are actually incredibly simple. All you have to do is snack a bit more strategically. With better fuel, you can count on better blood flow to improve your athletic performance. Among the foods to prioritize are:

  • Leafy greens
  • Citrus fruits
  • Cayenne pepper
  • Pomegranates
  • Cinnamon
  • Salmon
  • Turmeric
  • Walnuts
  • Tomatoes
  • Ginger
  • Berries
  • Beets
  • Onions
  • Garlic
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