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Whether you’ve sprained a muscle mid-workout or got shin splints from running, returning to your fitness regime after an injury can be challenging. You could either be eager to get moving again but need to take it slow or be apprehensive about the whole thing. Here are five tips for working out after an injury.

Get a Doctor’s Opinion

First of all, it’s a good idea to get a doctor’s opinion. This way you can see a specialist who has knowledge of your medical history, your fitness level, and any specific conditions. For example, if you have an injury in your inner ear and need to wear hearing aids, they’ll be able to give you tips about specific issues such as how to deal with moisture damage in hearing aids. If you have a musculoskeletal injury, you can get physical therapy, where you could learn useful exercises according to the unique condition of your injury.

Speak to a Personal Trainer

It’s also advisable to speak to a personal trainer. Many trainers have training in sports injuries and are able to design a tailored program to help with your recovery. If there’s a trainer in the gym, you can also benefit from constant supervision and safety measures in place. Alternatively, you could work with a personal trainer online until you feel comfortable working out and are used to your new routine.

Wear Protective Gear

Another tip is to protect yourself. If you’re still recovering from a sprain or would simply like to prevent it from happening again, add protective gear to your workouts. Speak to a trainer if possible to get their advice according to your unique situation. If your injury was sports-related, consider whether using protective gear could have helped to prevent it in the first place.

Prepare Mentally

Starting to exercise again after an injury can be challenging. Whereas some people can’t wait to get back into working out again, others are more apprehensive. It’s important to prepare yourself mentally. Activities such as meditation can help. Clear your mind and focus on your goals. You could also try counseling or sharing your experiences with someone you know. Find the right method to help you become mentally strong.

Take It Easy

The last tip for working out after an injury is to take it easy. There’s no rush and even though you may miss your old workout routine, it’s essential to take it easy at first. Don’t overdo it and set yourself smaller goals you can gradually build on overtime. Pushing yourself too hard too soon could have a detrimental effect on your recovery and your motivation. It’s difficult to enjoy working out unless you feel completely comfortable. This is why it’s important to get a green light from a doctor or trainer beforehand.

Now that you are getting back into the swing of things, it’ll be helpful to incorporate the above tips for working out after an injury. It’s important to take care of yourself and ensure you set yourself realistic goals. It’s also worth getting professional advice as well, whether it’s from a personal trainer or doctor. This will help give you peace of mind and you can get back into the swing of things safely.

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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