A delicious smoothie is a great way to ease into a healthy eating lifestyle. But, to get the full nutritional value, you need to make sure you are doing it the right way. Use these tips for making healthy smoothies as a guide to ensure that you are getting the right nutrients in your breakfast beverage.
Get a Quality Smoothie Blender
First things first, you need to get yourself a quality blender to make a delicious smoothie full of nutrients. There is a wide selection of blenders out there from brands like Vitamix, Ninja, and Nutribullet that can help you build a proper smoothie in a short amount of time. As opposed to store-bought smoothies, blending a smoothie on your own at home allows you to know exactly what you are getting, so you’ll definitely want to invest in a quality blender.
Avoid Added Sweeteners
When it comes to making your smoothie, you will want to steer clear of sweeteners like sugar, honey, or syrup. Fresh or frozen fruit is typically sweet enough to make your smoothie taste good, and adding sugary sweeteners to an otherwise healthy smoothie can defeat the whole purpose.
Include Plenty of Greens
No healthy smoothie is complete without vegetables, which is why you want to make sure you are including plenty of greens. Spinach, kale, and mixed greens are the best kinds of vegetables to put in your smoothie, and if you get the proportions right, you won’t even realize they are in there.
Fruits are also a necessary addition to any smoothie, but you want to be cautious about how much you add. Any fruit can taste great in a smoothie and can serve as a good source of carbs, but they also have a lot of sugar. Limit how much you put in it.
Add Healthy Fats
A final tip for making healthy smoothies is to add healthy fats to make the smoothie more filling. Nut butters, avocado, and various seeds can give you nutrients like your omega-3s, but you also want to be careful with how much you add. For healthy fats like nut butter and seeds, make sure you only add about a tablespoon, and a quarter of an avocado is typically enough. You don’t drive up the calorie count.