No matter how fun our Friday and Saturday can be, the Sunday scaries can affect even the best of us and trigger us into a downward spiral. Yet, there are several ways to avoid ruining your Sundays and get off the anxiety wagon. Read on to learn a few tips for dealing with Sunday scaries.
The Sunday scaries is a term used for that feeling of doom that many people experience the evening before the week starts. What happens here is that you begin to worry and feel anxious as Sunday afternoon hits because you start thinking about work and the pressures of the week ahead. Feelings of anxiety and dread can inundate your mind and make you feel miserable. Some people also experience upset stomachs, irritability, and uneasiness. Sunday scaries not only take place on Sundays, but they can also show up any day of the week, depending on your schedule.
Sunday Scaries Products
The first tip to deal with Sunday scaries is to take Sunday Scaries products. Sunday Scaries is a premium company that delivers high-quality CBD products. The brand strives to make CBD products safe and accessible for anyone looking to ease stress and anxiety while avoiding a nervous breakdown. The brand’s name reflects the latest phenomenon plaguing many modern-day professionals known as the dreaded Sunday scaries.
Sunday Scaries products are fun to enjoy without drawing attention to yourself. From Sunday Scaries CBD gummies, which are colorful and flavorful, to oils. This brand delivers CBD products that look like candy so you can reap the benefits of this cannabinoid anywhere, from work to the gym. Having to experience the Sunday Scaries every week is unpleasant. Sunday Scaries CBD products can help shift your state of mind and bring you back to the present moment.
Benefits of Sunday Scaries CBD
You might be wondering why you would take a cannabis product and risk increasing unwanted side effects. Although CBD comes from the cannabis Sativa plant species and has a similar chemical structure to THC, this natural compound is different.
While THC (found in high doses in marijuana) is an intoxicating psychoactive cannabinoid, hemp-derived CBD has less than 0.3 percent THC. Accordingly, there is no risk of increased anxiety, paranoia, or other uncomfortable effects when you take this natural compound. THC can add euphoria to your current state of being. In contrast, CBD works like an eraser—removing negative thoughts and emotions burdening your state of mind. As a result, this natural compound leaves you with more clarity and a sense of peace.
Homeostasis
To date, researchers believe that all types of cannabinoids, including THC and CBD, work through the endocannabinoid system (ECS). This is a molecular system that operates critical functions in the body such as temperature, appetite, mood, fertility, sleep, and more. The central role of the ECS is to keep the body in a state of homeostasis—optimal balance. It does this through its receptors which move through the mind and body, secreting, balancing, and triggering changes in hormones and neurotransmitters. Unlike THC, which binds with the endocannabinoid’s receptors, CBD signals to them to trigger a change in the body.
Anxiety & Stress
Preliminary research shows how effective CBD is when it comes to anxiety-related issues, including the Sunday Scaries. Primarily, this natural compound can balance out hormones, including cortisol, the stress hormone that can overproduce when we are chronically stressed. Overproduction of the cortisol hormone leads to chronic fatigue and weight gain. Moreover, your body will be in continual fight-or-flight mode.
Besides hormones, CBD interacts with an important neurotransmitter known as serotonin. This important chemical keeps anxiety at bay. Researchers have noted how CBD can trigger the production of serotonin or help the body make better use of the serotonin levels already present. Its interaction with the CB1 receptors in the brain is how CBD can manage GABA levels. Balanced GABA levels are critical as they help us deal with stressful situations more calmly.
Skin
In one study, researchers noted how CBD could stop the overproduction of the waxy oil on the skin known as sebum. In doing so, people with challenging skin conditions such as acne are finding CBD beneficial.
Other Benefits
Sunday Scaries’ CBD products can help you end your week on a serene note and can kick off the new workweek in good ways:
- Increased focus and creativity
- Decreased pain and inflammation
- Better sleep
- Good antidote if you want to stay away from addictive patterns, whether you have food, alcohol, or drug addiction.
Address Your Thinking
Another tip for dealing with Sunday scaries is to address your thinking. Your thinking influences your behavior and your emotions. You must pay attention to your thoughts since engaging in unhealthy negative thinking patterns can keep you stuck in a pattern of dread and anxiety. Anxiety takes place when your thinking is based on fear and, instead of staying in the present, your thoughts are rooted in the future, in “what-ifs.” Start by identifying unhelpful negative thinking to stay centered in the present.
Incorporate Healthy Habits
Incorporating healthy habits into your routine is another tip for dealing with Sunday scaries. Bear in mind that if you live a life full of negative habits, they catch up with you. Negative habits can affect you physically as well as emotionally. Consider breathing techniques or mindfulness practice.
Meditation is an excellent habit to adopt. When you feel dread and anxiety creeping in, rather than resisting these emotions, observe them as you would ongoing traffic from behind a window. Don’t react to anxious thoughts, but watch as they come and go while you remain still in the present moment.
Including some of the tips described above for dealing with Sunday scaries can be life-changing. Not only, you can avoid starting your work week overwhelmed with stress and anxiety but you can live a healthier and more relaxed life.
To a Fitter Healthier You,
The Fitness Wellness Mentor
