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You may be wondering what I am talking about since you hear everywhere that you must protect yourself from the sun.  You are right!  The widespread message that has been perpetuated through medical offices, public health campaigns, mainstream media, and funded research demonizes the sun and demands that you avoid it. In this blog, we will explore the often-overlooked benefits of sunlight.

Problems with Vitamin D Deficiency

The current pervasive message to stay away from the sun has negative effects on the population. It has caused vitamin D deficiencies. Unfortunately, vitamin D deficiency has been rising, with now 3 out of 4 Americans lacking adequate levels.

Here are some of the issues associated with low levels of vitamin D:

  • Cardiovascular disease
  • Cancer
  • Osteoporosis
  • Asthma
  • Depression
  • Multiple sclerosis
  • Rheumatoid arthritis
  • Type 1 diabetes mellitus

Benefits of Sunlight

Did you know that sunlight is essential for optimal health? Your body needs sun exposure to function at its best. Research shows that sunlight offers numerous benefits to both physical and mental health. Here are some of the key benefits:

  • Vitamin D Production: Sunlight exposure triggers the synthesis of vitamin D in the skin, which is crucial for bone health, immune function, and overall well-being. Vitamin D deficiency has been linked to various health issues, including osteoporosis, depression, and a weakened immune system.
  • Mood Enhancement: Sunlight exposure stimulates the production of serotonin, a neurotransmitter associated with mood regulation that allows you to feel positive vibes like elation and joy. Increased serotonin levels can help alleviate symptoms of depression and anxiety, improve mood, and promote feelings of well-being.
  • Regulated Circadian Rhythm: Exposure to natural sunlight helps regulate the body’s internal clock, known as the circadian rhythm. Adequate exposure to sunlight during the day and reduced exposure to artificial light at night can improve sleep quality and promote better overall health.
  • Improved Skin Health: Sunlight exposure can have beneficial effects on certain skin conditions, such as psoriasis, eczema, acne, and fungal infections. Moderate exposure to sunlight may help reduce inflammation, improve healing, and promote the production of vitamin D, which is essential for skin health.
  • Enhanced Cognitive Function: Some research suggests that sunlight exposure may have positive effects on cognitive function and brain health. Sunlight stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of neurons, which may contribute to improved cognitive function and reduced risk of neurodegenerative diseases.
  • Boosted Immune System: Sunlight exposure has been linked to a strengthened immune system. Vitamin D, produced in response to sunlight exposure, plays a crucial role in immune function, helping to regulate immune responses and reduce the risk of infections.
  • Improved Eye Health: Sunlight exposure, particularly exposure to natural sunlight early in the day, is important for maintaining healthy eyesight. Sunlight stimulates the production of dopamine and other neurotransmitters in the retina, which may help protect against conditions such as myopia (nearsightedness).

Sunlight Love

  • Increased Energy and Vitality: Spending time outdoors in sunlight can increase energy levels and promote a sense of vitality and well-being. Sunlight exposure triggers the release of endorphins, hormones that promote feelings of pleasure and reduce stress.
  • Cancer Treatment: Sunlight exposure can be beneficial in cancer treatment due to its ability to stimulate the production of vitamin D, which has been linked to potentially reducing the risk and progression of certain cancers. Dr. Zane Kime has researched and practiced for years implementing a whole food and supplement protocol and emphasizing the necessity of sunlight.
  • Reduced Bad Bacteria: Exposure to sunlight facilitates the production of vitamin D in the body, which not only boosts the immune system but also helps in the natural eradication of harmful bacteria.
  • Wound Healing: Sunlight exposure can accelerate wound healing by promoting the production of vitamin D, which aids in the formation of new skin cells and boosts the immune system’s ability to fight off infections.
  • Blood Cleansing: Exposure to sunlight aids in the purification of blood by stimulating the production of vitamin D, which supports immune function and helps regulate calcium levels in the bloodstream.
  • Lower Blood Pressure: Exposure to sunlight has been shown to help lower blood pressure by promoting the release of nitric oxide, which dilates blood vessels, improving circulation and reducing hypertension risk.
  • Increased Oxygen: Sunlight facilitates photosynthesis in plants, which increases oxygen production, consequently enriching the surrounding atmosphere with vital oxygen levels.

What are the Ideal Vitamin D Levels

Now that you understand sunlight’s benefits and how they can positively affect your life, let’s look into what are the ideal vitamin D levels:

  • Vitamin D levels [the serum 25-hydroxyvitamin D (25[OH]D)] should be above 30 ng/mL. However, levels of 60 ng/mL help you maintain superlative blood concentrations and help you optimize your health.
  • If you are not sunbathing on a daily basis, you should be supplementing with at least 1000 IU of vitamin D per day. Just remember to incorporate high-quality products in order to get the benefits of this miraculous vitamin.
As you can see, sunlight’s benefits are powerful. These extend beyond many areas of your health. Sunlight not only gives you a beautiful glow but energizes you and helps improve your mood, immune and cognitive function, circadian rhythm, eye health, and many other internal systems. Now you can stop hiding from the sun and keep your body thriving by getting the super-effects of the sun.
To a Healthier Fitter You,
The Fitness Wellness Mentor
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