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If you are living with chronic pain, it usually means that your go-to is the painkillers that have been prescribed to you by a doctor. There may not be much that can be done to alleviate the pain that is associated with many lifelong chronic conditions and illnesses. However, there are things that you can try that can help you to get to the point where your pain is at a level that may allow you to live a somewhat relatively normal lifestyle. This blog addresses helpful lifestyle tips to relieve chronic pain.

Manual Therapy

If you are unable to control the level of pain you are experiencing, it may be beneficial for you to seek the assistance of physical therapists and chiropractors. Physiotherapists can assist you in regaining movement and range of motion in order to reduce the amount of pain you are experiencing. They can also help you in managing difficult joints or problem points.

Your chiropractor, osteopath, or occupational therapist are highly beneficial too. They may be able to assist you with joint adjustments. They can help in making changes to your lifestyle and routine that will make it simpler for you to continue living your life to the fullest extent possible despite the severity of any pain you may be experiencing.

Sleep Hygiene

An important lifestyle tip to relieve chronic pain is to prioritize sleep hygiene. Regular sleeping patterns can be disrupted when someone is living with chronic pain. It is common for people who live with chronic pain to find that they spend a significant portion of each day in bed, which can throw off their normal sleep pattern.

It is important that you take the necessary steps to establish and maintain a healthy sleep routine. You should address the habits and environment favorable to revitalizing sleep. This ensures that your body receives the necessary amount of rest in order to function properly each and every day.

Maintaining consistent patterns at night will help your body understand when it is time for rest and sleep. White noise, relaxation apps, aromatherapy, and meditation are all helpful ways to get your mind and body in a suitable space so that you can fall asleep. Establishing a healthy sleeping pattern is something that should be a priority for you, even if it requires some adjustments and continued effort.

Relaxation

In many instances, tension significantly exacerbates the symptoms of chronic pain. On the other hand, being in pain increases your level of tension. It is not difficult for people suffering from chronic pain to find themselves in this catch-22 predicament. However, research shows that sufferers who incorporate relaxation techniques do significantly better than those who don’t. They report less pain, take fewer medications, and are more active. 

Massage, acupuncture, pressure point massagers, EMG feedback, deep breathing techniques, and progressive muscle relaxation are all useful tools that can help ease tense muscles. This in turn contributes to a decrease in levels of pain. Incorporating aromatherapy oils and CBD creams can assist you in entering a state of mind that is conducive to beginning the process of relaxing.

Exercise

Another lifestyle tip to relieve chronic pain is to exercise regularly. We are not suggesting that you engage in strenuous HIIT training, but regular movement is necessary. Even just walking can help you feel less pain because it will keep your body flexible and supple. Walking even a short distance every day helps. Plus, engaging in gentle exercise routines like yoga and light strength training with bands can assist in loosening up joints that have become stiff and strengthening your bones.

Concentrating on your sleep hygiene, incorporating exercise and relaxation techniques, as well as manual therapies are some of the lifestyle tips to relieve chronic pain. Having pain under control not only makes life manageable but improves your overall quality of life.

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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