Many consider the keto diet a magical dietary regimen, and it’s one that has remained popular for several decades. The original ketogenic diet actually began in the 1920s as a low-carb and high-fat consumption strategy to reduce seizures in patients with epilepsy. The specific purpose of developing this diet method was to offer an alternative to fasting, which has become a mainstream movement.
The basics of a ketogenic diet rely on a mimic of the metabolism that fasting usually produces. The traditional approach to this diet consists of a ratio of fat to protein and carbs, divided up into percentages of consumable calories. In the keto diet, around 90 percent of calories come from fat, while only six percent come from protein and four percent overall come from carbs. The emphasis on the consumption of healthy fats is clear. To understand further, let’s take a closer look at how to use healthy fats on a keto diet.
The Different Type of Fats
As many people know, dietary fats can come from both plants and animals. Your body needs fats, as their primary function is to produce energy. However, this fat can come in various forms. The four main dietary fats are trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats.
Many nutritionists consider solid trans and saturated fats as harmful. More liquid monounsaturated and polyunsaturated fats, on the other hand, are more beneficial for health. While health benefits can differ due to substance, the best fats to eat are those that occur naturally within food. These so-called healthy fats are necessary to maintain a steady regimen of the keto diet.
The Role Healthy Fats Play in Your Body
If you’re looking for the best way to use healthy fats on a keto diet, it’s crucial to consider the role these fats play in your own body first. The keto diet is all about utilizing a diverse fuel in your body. Instead of traditional sugar, aka glucose, from carbs, a ketogenic method focuses on ketone bodies that come from the liver. This fuel comes directly from stored fat in your body. For those who use the ketogenic diet, consumed dietary fats produce results beyond weight loss, such as better alertness and higher energy levels.
The Bottom Line: What To Consume
We now know that healthy fats are at the head of a healthy diet and play a key role in the keto diet. There are a wide variety of healthy fats you can include in a ketogenic diet. A favorite option is avocadoes, which are a staple, nutrient-dense item.
Don’t forget about nuts, oils, seeds, fatty fish, and grass-fed meat. Even gourmet wagyu beef fits into your diet for your benefit. While the keto diet is truly restrictive and may not work for everyone, the bottom line remains: nutritious sources of healthy fats are always a good option for dietary changes.