Many of us have a major sweet tooth and enjoy a tasty dessert. And as we all know, most sweets have a fair amount of sugar. Even if you are not always eating dessert, it can be hard to avoid sugar, as it is in so many things including all processed foods. Sugar, especially in large amounts, can become extremely unhealthy, as it leads to higher risks of obesity, diabetes, and heart disease. Luckily, there are several options that can make good substitute sweeteners. Here we can get you started with this list of healthier alternatives to sugar.
Agave nectar is good in that it is a natural sweetener. Furthermore, it carries more nutrients than sugar while being very flavorful. Agave is still high in calories and contains a lot of fructose. The good thing is, due to its bold flavor, you do not need to use much of it to get a full sweet taste.
Coconut sugar is beneficial since it is unrefined, which allows it to retain all its vitamins and minerals. It should be used in a limited capacity by people, especially for those who are looking to lose weight. Coconut sugar is also useful in the kitchen since it can be utilized as a 1-to-1 replacement for white and brown sugar.
One of the best healthier alternatives to sugar is honey. However, if you are going to get all the benefits that it has to offer, make sure to buy raw honey. Raw honey is completely unprocessed, which allows it to retain all its nutrients, including antioxidants, minerals, and vitamins. Honey can also be used in many things including smoothies, baked goods, sauces, marinades, and salad dressings.
Monk Fruit Extracts
A healthy substitute to sugar that is not always thought of is monk fruit extract. The fruit is estimated to be 250-300 times sweeter than sugar, so again, you do not need to use much. It is one of the few sweeteners that have zero sugar or calories. Though, you should be aware of what product you are purchasing, as some extracts can add other sugars and sweeteners.