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Many of us have a major sweet tooth and enjoy a tasty dessert. And as we all know, most sweets have a fair amount of sugar. Even if you are not always eating dessert, it can be hard to avoid sugar, as it is in so many things including all processed foods. Sugar, especially in large amounts, can become extremely unhealthy, as it leads to higher risks of obesity, diabetes, and heart disease. Luckily, there are several options that can make good substitute sweeteners. Here we can get you started with this list of healthier alternatives to sugar.


Stevia is a natural sweetener that contains s zero calories. It has nutrients and phytochemicals. Stevia has been shown to lower blood pressure by reducing plaque build-up in the arteries. It improves insulin sensitivity and lowers blood sugar. It also help reduce oxidized LDL cholesterol.

Coconut Sugar

Coconut sugar is beneficial since it is unrefined, which allows it to retain all its vitamins and minerals. It has iron, zinc, calcium, potassium, polyphenols, antioxidants, and fiber (inulin).  It should be used in a limited capacity by people, especially for those who are looking to lose weight. Coconut sugar is also useful in the kitchen since it can be utilized as a 1-to-1 replacement for white and brown sugar.

Raw Honey

One of the best healthier alternatives to sugar is honey. However, if you are going to get all the benefits that it has to offer, make sure to buy raw honey. Raw honey is completely unprocessed, which allows it to retain all its nutrients, including antioxidants, minerals, and vitamins. It also has antibacterial and antifungal properties. Honey can also be used in many things including smoothies, baked goods, sauces, marinades, and salad dressings.

Monk Fruit Extracts

A healthy substitute for sugar that is not always thought of is monk fruit extract. The fruit is estimated to be 250-300 times sweeter than sugar, so again, you do not need to use much. It is one of the few sweeteners that have zero sugar or calories. Monk fruit has anti-inflammatory and antifibrotic properties. It is also believed to promote fat loss, longevity, immunity, heart health, and healthy blood sugar.

Conventional sugar has numerous detrimental effects on your body. Fortunately, there are delicious and healthy alternatives to sugar. Though, you should be aware of what product you are purchasing, as some extracts can add other sugars and sweeteners. Stevia, coconut sugar, raw honey, and monk fruit are wonderful options that will satisfy your sweet tooth.

To a Healthier Fitter You,

Adriana Albritton

The Fitness Wellness Mentor

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