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With inflation and the cost of living going up, it is wise to find ways to save across different areas. One area that you can concentrate on is your health as well as short-term and long-term medical costs. Read on to find some easy ways to reduce medical costs.

Focus on Prevention

The most important way to reduce medical costs is by focusing on prevention. You should know that lifestyle diseases are an economic burden for most Americans. Conditions such as heart disease, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of cancer are the result of modifiable lifestyle behaviors.

You are less likely to have expensive medical bills when you prioritize your health. By having a healthy balanced diet, exercising most days out of the week, avoiding smoking and drug/alcohol abuse, and implementing techniques to cope with stress, you significantly decrease your chances of getting ill.

Find the Right Health Insurance

Most of the time, the way medical costs are covered is wrong, so you end up paying more. Even when you’re trying to pay your bills, the system can be confusing and hard to understand. Plus, customer service is rarely the best.

There are ways to deal with your health problems in an easier and more accurate manner. Companies like Nomi Health offer direct primary care that is quick, accurate and avoids wasting your time or money. You can also take care of your health care needs with a simple online platform.

Take Care of Your Medications

Another way to reduce medical costs is by addressing your medications. You can save money on your medicines in a few different ways. You can talk to your doctor about switching to generic medicines. They have the same active ingredient as brand-name drugs but cost less. There might also be a less expensive medicine that does the same job.

Following doctors’ recommendations is also important to keep your health from getting worse. Plus, you can save money on gas and transportation by getting your medicines through the mail. This is an alternative that saves you time as well.

Prepare for Emergencies to Reduce Medical Costs

Being prepared for emergencies is important too. Many people make workout mistakes that hurt them. So it’s clever to know some of the factors that can injure you when you exercise. Also, you need to decide how bad it is and how soon you need to go to the doctor. This will help you determine if you should call your provider or go to a hospital. Issues related to an inability to breathe, bleeding, or sharp pain during or after exercise require immediate attention.

If you plan ahead, you will save both time and money. Finding out the urgent care center closest to you, what services they offered, what insurance they covered, and how to get there, you are preparing yourself in case you need help.

Look Into Your Medical Bills

Another way to reduce medical costs is by looking at your medical bills. A study found that, shockingly, up to 90% of hospital bills are wrong. This means that many people are being billed incorrectly and are probably having to pay more for treatments and medications. Bills may have duplicate charges, upcoding charges, unbundling charges, incorrect patient information, and more.

Make sure to go through all your bills. You should check if all the services and treatments listed on your bill are accurate and reflect your individual experience. Check your pharmacy receipts too. Ask to see your medical charts and statements so you can check them against orders for services on your bill. If you think there’s a mistake or discrepancy, make sure to contact them to get your money back in those cases in which you overpaid.

Put Money into a Medical Savings Account

If you have a health plan with a high deductible, you might want to open a health savings account to save money for things that your plan won’t cover. The money you put into the account is tax-deductible. It also grows tax-free, and any funds you use to pay for medical treatment aren’t subject to tax either. Also, if you can’t pay your bill on time and in full, ask the people in the billing office if they can help you develop a suitable payment plan.

As you can see focusing on prevention, finding the right health insurance, taking care of your medications, preparing for emergencies, looking into your medical bills, and putting money into a medical savings account are some of the ways to reduce medical costs. In this manner, you can still get good care, find fair and accurate coverage, and save money.

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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