Anyone who has ever tried to gain muscle and build strength knows about the importance of protein. Having enough protein in your diet ensures that you are able to build the muscle you are seeking to grow and maximize your performance regardless of what your specific goals might be. You might not need as much protein as you would assume but nonetheless, it is important to make sure that you are getting enough. Here are some tips to get more protein in your diet as easily as possible.
Eat The Protein First
One way to increase your protein consumption is by eating the protein first. Whenever you are eating any meal, try to make a point of eating protein-rich foods first, before anything else, and especially before anything that is starchy. Research shows that foods high in protein exert a higher effect on satiation during and after a meal. Protein increases the production of peptide YY, which is a gut hormone that helps in making you feel full. It’s why meat is so filling, and it means that you are going to be eating a higher proportion of protein to other parts of the meal overall, so it is something to think about. Eat the protein first, and you’ll be eating a lot more of it – and less of the other stuff.
It’s Not Just About Meat
Although red meats are an obvious way to get a lot of protein in your diet without adding carbs, they are not the only way. If you are vegetarian or vegan, or you just want to limit your consumption of red meats, you can still get the necessary protein without having to eat that. There are plenty of plant-based sources of protein that are well worth eating – whether you get it by making a mushroom quiche, or whether you are keener on something like pine nuts. All in all, you can still get the protein you need from various sources.
Choose Your Powder Well
Protein powders can be an effective way to get more protein – in fact, they are some of the best supplements around. However, you need to make sure that you are choosing the right ones. Different kinds of protein powder will offer you a variety of different benefits for different people, so you should always seek out a high-quality powder that has clean ingredients without toxic fillers.
For those who want to stay away from animal sources or have lactose issues, a great vegan protein powder utilizing superfoods such as hemp is the solution. Besides, hemp is highly nutritious. Incorporating powders is going to make a huge difference in how much protein you can get in your diet on the whole.
Get The Ratios Right
We mentioned earlier how most people tend to overestimate how much protein they really need, and this is definitely a mistake you will want to avoid if you are going to try and get the right amount of protein and bulk up in the way you would like. Some resources tell you that you need to eat 1 gram of protein per pound of body weight, other sources tell you that you only need 50 grams per day while others tell you that you need 1.5 to 2 grams. Getting the ratios right means that you need to pay attention to your body and you have to take into consideration your biometrics and activity levels. So make sure that you are looking into this as soon as possible to really learn everything there is to learn.
Getting more protein doesn’t have to be that complicated. There are many benefits to having more protein in your diet, such as increased muscle mass, fat loss, and improved health. If you implement some of the tips described above, you will find that you can get more protein in your diet easily.
To a Fitter Healthier You,
The Fitness Wellness Mentor