Being hurt while doing something you love is incredibly frustrating, and this is all the more true when you have to take time off of training. While taking a break may feel like a loss of progress, it is essential and allows your body to heal and repair itself.
Sometimes, doctors refer their patients to a sports medicine clinic for specialized care and physical therapy, as non-athletes and athletes have different healing plans. If you’ve never needed it before, you may be wondering: does physical therapy help with sports injuries?
Injuries Helped by Physical Therapy
Physical therapy is often suitable for a wide range of injuries for almost every body part—not just those encountered in sports. Whether you’re an athlete or not, you may have to do physical therapy to treat common injuries, including:
- Groin pulls
- Shin splints
- Knee meniscus tears
- ACL tears
These are just some of the many reasons an individual may need to see a physical therapist. During sessions, the therapist will treat any pain caused by the injury as well as devise a healing plan for the athlete.
If you continue working your body despite having an injury, other areas may begin to overcompensate for it.
For instance, if you damage one muscle, then the muscles surrounding it will bear the load which can lead to further strain on your body. Physical therapy can help to prevent overcompensation during your recovery process by working muscles to the extent they can handle during recovery.
Many experts express that physical therapy helps with sports injuries and the overall rehabilitation process. Although your doctor may give you the all-clear and say your body appears healed, that doesn’t mean you can jump back into your previous training routine. After some time off, you’ll need to rebuild your stamina, and physical therapy helps to do this. By working with a physical therapist, you’ll rebuild your strength at a safe rate and reteach your muscles how to properly perform.