Aging is a natural process for everyone. As you age, you may find certain activities more limiting than you did before. You may not be as physically active or your memory may fail you more than you’d like. If that’s the case, here are some different ways to improve cognition as you age. Use these tips to strengthen your memory and brain to mitigate the aging process.
Puzzles and Brain Games
Research shows that brain games can play a role in improving cognitive function. Whether it’s a basic crossword, word search, or other hands-on activity, puzzles and other brain games keep your brain active and healthy. These activities retain your cognitive performance known as cognitive reserve. As you age, puzzles and brain games protect the malleable parts of your brain that would otherwise succumb to age and memory loss.
Physical activity also helps cognition. While aging may limit your physical capabilities, there are plenty of exercises and activities to do to keep yourself healthy and happy. Walking, cycling, weightlifting, or even gardening are all great activities to boost brain health. That’s because these activities regulate hormone control and release the proper chemicals throughout your brain and body to keep you active.
Get clearance from your doctor and get going. If you need an individualized program just for your needs, make sure to consult a fitness professional to get the results that you are looking for and to avoid injury. Also, keep in mind your physical state and exercise safely. These activities are meant to stimulate your brain and body, not over-exhaust you or cause serious harm.
There are many ways older adults can get a good night’s sleep. Sleep is a crucial element to protect your brain health. You can even aid your body by putting down the electronics before bed and exercising during the day. Tiredness feeds into cognitive impairment. The less you sleep, the greater chance you’ll make impaired decisions or lose basic motor function. Do your best to get seven to 10 hours of quality sleep each night. Doing so will release the essential chemicals needed to strengthen and power your brain and body for the next day.
The last way to improve cognition as you age is to clean. Chores may not seem like a healthy activity for brain support, but basic organizational skills keep your memory intact. With many organization techniques available, there’s no reason not to make this part of your regular routine.
Implement the following organizational skills to keep your brain sharp. Label your medications. Journal your thoughts and ideas. Clean up after yourself and put away unused items in their respective locations. A daily planner or calendar helps keep track of important dates and events. Also, avoid distractions. Focus on one activity and repeat things out loud to better retain information.
Fuel Your Brain
Keep your mind that what you eat has a direct impact on your body and your brain. Consuming an organic balanced diet full of leafy greens, fatty fish, berries, nuts, coffee, dark chocolate, and turmeric keeps you healthy and sharp. You can also include nootropic supplements for added support.
Nootropics help improve cognition, memory, and even stress management. Organic muscle has an amazing blend of superfoods including cocoa, matcha, green coffee bean, Ginko, ashwagandha, mushrooms, acerola, and more powerful nutrients that fuel your brain.
As you can see, just because you are aging doesn’t mean that your brain has to deteriorate. There are many ways in which you can improve cognition but you should take an active role in supporting your brain. In this manner, you continue enjoying life at any age.
To a Fitter Healthier You,
The Fitness Wellness Mentor