Aging is a natural process for everyone. As you age, you may find certain activities more limiting than you did before. You may not be as physically active or your memory may fail you more than you’d like. If that’s the case, here are some different ways to improve cognition as you age. Use these tips to strengthen your memory and brain to mitigate the aging process.
Puzzles and Brain Games
One of the best ways to improve brain health as you age is through puzzles and other brain games. Whether it’s a basic crossword, word search, or other hands-on activity, puzzles keep your brain active and healthy. These activities retain your cognitive performance known as cognitive reserve. As you age, puzzles and brain games protect the malleable parts of your brain that would otherwise succumb to age and memory loss.
Physical activity also helps cognition. While aging may limit you on your physical capabilities, there are plenty of exercises and activities to do to keep yourself healthy and happy. Walking, cycling, weightlifting, or even gardening are all great activities to boost brain health. That’s because these activities regulate hormone control and release the proper chemicals throughout your brain and body to keep you active. Consult your doctor on activities to do or avoid. Also, keep in mind to avoid injuries or serious complications. These activities are meant to stimulate your brain and body, not over exhaust you or cause serious harm.
There are many ways older adults can get a good night’s sleep. From putting down the electronics to exercise and eating a well-balance diet, sleep is a crucial element to protect your brain health. Tiredness feeds into cognitive impairment. The less you sleep, the greater chance you’ll make impaired decisions or lose basic motor function. Do your best to get seven to 10 hours of quality sleep each night. Doing so will release the essential chemicals needed to strengthen and power your brain and body for the next day.
The last way to improve cognition as you age is to clean. Chores may not seem like a healthy activity for brain support, but basic organization keeps your memory intact. With many organization techniques available, there’s no reason not to make this part of your regular routine. Label your medications. Journal your thoughts and ideas. Clean up after yourself and put away unused items in their respective locations. A daily planner or calendar helps keep track of important dates and events. Also, avoid distractions. Focus on one activity and repeat things out loud to better retain information.