Much of the thrill that you feel when working out connects to how you see your progress over time. Depending on your goals, you might get stronger, become faster, acquire more endurance, and notice some visual changes in your body. But sometimes, you may feel stuck at your current level in your exercises, despite putting in the effort. Ahead, we offer some suggestions on what to do when you hit a plateau in your workouts so you can pull yourself out of the rut that you face on your fitness journey.
Alter Your Diet
Once you hit a plateau in your workouts, you could try altering your diet. If your goal is to lose weight, for instance, you could track your daily intake of calories and limit yourself to a certain number to ensure that you continue to make progress toward your final goal. No matter what you want to get out of working out, you must supply your body with the right kinds of fuel to keep it healthy and primed to respond to exercise-based stimulation. Go for a variety of natural foods that will give you a good balance of protein, fats, and carbs. Lean meats, fish, nuts, legumes, and whole grains are good choices. Vegetables and fruits are also essential, as they supply you with vitamins and minerals, among other nutrients.
Change What You Do
If you don’t remain consistent, you won’t see progress. But always doing the same exercises in the same way can also cause you to stagnate. This is because your body adapts, becoming more efficient at doing them. While this may sound good, it actually makes it harder for you to advance past a certain point. The solution to this is to change what you do. You could adjust everything, from the number of reps and sets to the order of exercises. You could also replace certain exercises with different ones. Fitness timers are advantageous for modifying your workouts, because they can help you challenge the limits of your endurance or speed.
Give Yourself a Break
This might sound counterintuitive, but giving yourself a break can help. Sleep is essential to your physical growth. It gives your muscles time to recover, supplies you with energy for your exercise sessions, and keeps your hunger-signaling hormones in check. Consequently, when you have a busy schedule and aren’t getting enough rest at night, you may stagnate with your workouts. Prioritize sleep and consider taking a week or several weeks off when you need. This simple bit of advice could help you come back revitalized and capable of moving onto greater heights.