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Just like other parts of our bodies, our eyes need to be adequately cared for. As we age, our vision is likely to decline, making many daily activities such as reading, walking, and driving at night more difficult than usual.   

Luckily, there are a few ways to naturally improve night vision to care for your eyes and keep you functioning at full force, even in the dark.  

Maintain a Healthy Diet  

Foods rich in vitamin A will help keep your eyes healthy and combat night blindness. Vitamin A contains rhodopsin, a light-absorbing protein in the retina. Add these vitamin A-rich foods to your diet to improve your night vision:  

  • Dark green leafy vegetables  
  • Carrots  
  • Potatoes  
  • Dairy products  
  • Broccoli  
  • Squash  
  • Fish  

Do Eye Exercises  

You won’t need to go to the gym for these exercises, and they’re a quick and easy way to improve your night vision. Do eye exercises after waking up, before going to bed, or anytime your eyes feel tired. Activities such as following your moving finger or moving your eyes in a figure-eight motion improve your optimal vision, help you strengthen your eye muscles, and boost your peripheral vision.  

Get Plenty of Rest  

Sometimes, your eyes just need some rest after a straining day of looking at computer screens and being in the bright daylight. For every hour you spend straining your eyes on a book or computer screen, give them a 10-minute rest.  

Protect Your Eyes  

How you care for your eyes in the daylight can impact your night vision. When you step into the bright sunlight, make sure your eyes are protected with sunglasses or a hat to minimize harmful exposure to light. Lower the brightness on your computers, phones, and tablets as too much exposure to blue light—the kind of light emitted from screens—can negatively impact your night vision.  

Declining night vision is frustrating. Thankfully, there are several ways to naturally improve night vision, so you don’t have to slow down as the sun goes down. 

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