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Exercise is filled to the brim with benefits, especially if you do it regularly. However, it’s always healthier to do 20 minutes once a week than it is to do nothing at all. But sometimes it’s hard to see results even when you follow a workout week by week. Things need to change from time to time to squeeze just a bit more from your regular exercise routine. Here are some ways to get more out of your workout.

You may need to give up walking for a little while you try swimming or jogging instead. Or you may need to increase the weight you’re lifting or lift with fewer shorter rests. Or maybe it’s all to do with what you’re eating in between. A good workout is one that keeps you on your toes, and there are plenty of ways to get the results you want out of that. Don’t worry, we’ll help you work it out. 

Go Shorter But Harder

The more intense your workout, the better it’s going to be for your end results. However, it’s hard to do a high-intensity workout for an hour or more at a time. So you need to go short but hard here. High-intensive interval training (HIIT) is a method that supports this principle, and it might just be the one thing you need to do to get better results. 

Look up HIIT workouts online if you need a guide to get started. Otherwise, create your own. Think about the roughest exercises and movements you know in your routine. Then, create a circuit from them and execute them fast. 

Eat the Right Carbs

One way to get more out of your workout is by eating the right carbs. Carbs are a good part of your diet, no matter what anyone might say about them! They can be where your most heavy-hitting calories come from, and that means energy. Without a good energy source, you’re just not going to take your workouts as far as you need them. 

Of course, there are differences between ‘good’ and ‘bad’ carbs. Good carbs are the complex ones while simple carbs are the ones that become sugar right away. You want to focus on putting more complex carbs into your diet, such as vegetables, fruits, whole grains, legumes, quinoa, beans, barley, etc. They all count here, and they’re great for priming your body for a workout routine. 

Think About What You’re Drinking

What you’re drinking during your workout can have a huge effect on the way your body feels. A bottle of water is the go-to for so many people, but sometimes regular water is just not enough. That can feel like a hard truth to swallow because it’s water we’re talking about. But sometimes, you just need a bit more from that drink in your hands. 

For example, packing Healthy Bottled Water into your bag could be an instant upgrade. A few more electrolytes to benefit from can keep you going for longer. At the same time, making yourself a healthy green smoothie or whey-packed protein shake can mean you’re rehydrated in no time at all. Getting those nutrients into your body as soon as possible helps you to stay much more energized at the moment. 

Hit the Hay Earlier

The earlier you go to sleep, the better your body will heal. Whether you want to see and feel your muscles get stronger or bigger, or you’re trying to rest a pulled hamstring, a good night’s sleep is the best way to manage. When you get enough sleep, you’re going to have so much more energy for tomorrow’s workout. 

Implement sleep hygiene tips into your regular routine. You get into a habit when you try to maintain an early and consistent bedtime routine. In no time you’ll be able to stick to it; bodies adjust fairly quickly when all you need to do is lie down and close your eyes! 

To get more out of your workout, you may need to go a bit further, push a bit harder, and chop and change your circuits here and there. If you want your routine to really work for you, you’ll need to step things up every now and then. You’ll be more effective when you follow a plan. Do this, accompanied by the ways to get more out of your workout delineated above, and you’ll soon be in prime condition.

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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