You know that staying physically active helps to keep your organs and systems healthy, your body in shape and energized, and your mood positive. However, it can be difficult when having a hectic schedule. If so, read on so you can find out some useful tips to fit more activity into your day.
Rise and Stretch
One tip to fit more activity into your day is by starting your day with movement. Then one thing that you can do is rise and stretch. Do some very gentle stretches when you wake up. If you allow for more time, even try and follow a yoga class. The great thing about this is that it helps you to get your body moving. You can also add a couple of crunches, squats, and even some push-ups to the mix. This will give you more energy throughout the day to accomplish everything that you need to do.
Take the Scenic Route
You will be able to get more exercise if you ride your bike to work over driving. You can also choose to take the stairs over the elevator. Little things like this can greatly increase the number of steps that you take during the day. It can all add to your daily walking distance too. Sure, you may not think that it adds much to your routine, and this is understandable, but if you use a fitness watch, the results will speak for themselves. If you want to help yourself to get into the routine of riding a bike to work, then it could be an idea for you to explore electric bikes for sale so you can ease into it.
Move Around During Lunch
Another tip to fit more activity into your day is to move around during lunch. Rather than having lunch when sitting at your desk, it is a good idea for you to try staying active. Use your lunch hour to get a workout at the gym or to take a walk in the neighborhood. You can also take this time to run some errands if you want.
Eating healthily while you are on the go will help you out a lot here as it will help you to boost your energy levels. If you don’t have time to go to the gym on your lunch break, this is understandable. But use the time to stay active. You will see incredible results by making smaller changes like this during the day, so be mindful of this if you can.
Walk to and with Coworkers
Where possible, don’t use messaging systems or the phone for internal conversations. If you need to talk to your co-worker or if you want to have a conversation with them, then get up and chat with them. You might also want to propose a walking meeting too. This helps you to break out of the conference room and it will also help you to get your blood pumping.
Studies have shown time and time again that if you sit down for too long at the office, this will work against you, and it will also make it much more difficult to keep up with your fitness routine outside of work. By taking advantage of your time at work, you can then gain bigger results when you hit the gym after, so be mindful of this if you can.
Stretching in the morning, commuting to work, moving around during lunch, and walking to and with coworkers are some tips to help you fit more activity into your day-to-day routine. If you can follow the above recommendations, then you will soon find that you are getting great results and you are letting your schedule work in your favor.
To a Fitter Healthier You,
The Fitness Wellness Mentor
