You don’t need to have a gym membership to stay in shape. You can even get your cardio in while staying at home. When it gets cold outside, finding the motivation to go to get out can be difficult. However, there are plenty of ways to stay active in the comfort of your own home. Here are a few tips for getting cardio exercise in your home.
Rely on Calisthenics
Before gymnasiums and workout equipment existed, people in ancient times relied on one method for working out: calisthenics. Calisthenics are exercises that rely on your own body weight for resistance. Some examples include push-ups, sit-ups, pull-ups, and burpees.
These exercises help you stay in shape, and you can do them anywhere for free. Even if you’re traveling for the holidays, you can create a workout plan that revolves around calisthenics.
Ride a Stationary Bike
Riding a stationary bike is great for keeping your heart rate up while staying inside. If you don’t feel like shelling out the big bucks for a stationary bicycle, there are much more affordable options for turning your regular bike into a stationary one.
However, if you can’t figure out why your stationary bike seat hurts, don’t let that stop you from getting your ride in. Adjust your seat or look for a replacement. You can even watch a movie or TV show while you ride, so you can enjoy some entertainment while staying fit.
Do Your Chores
If you’ve ever vacuumed your home or tried to clean hard-to-reach areas, then you know how much it can strain your body. Luckily, tidying keeps your home looking great, and it helps you work on your figure, too.
Moving around in any way will get your heart pumping. You might be cleaning up your home for holiday guests anyway, so you can put in the extra effort to reap both the fitness and cleanliness benefits.
Overall, just because it’s cold outside doesn’t mean you have to stop working out for the season. By following these tips for getting cardio exercise in your home during winter, you should be able to get your summer beach body a few months early.
To a Fitter Healthier You,
The Fitness Wellness Mentor
