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You know that you should have protein in your meals to stay healthy and maintain a great physique. Yet, it’s easy to fall into a rut with the same dishes all the time when you’re trying to eat healthily. Luckily, with a bit of knowledge and creativity, you can create unique, flavorful, and nutritious meals that look different every day. Take a moment to learn about these diverse sources of protein that will help you modify your diet and keep things interesting in the kitchen.


Beans and legumes are excellent diverse sources of protein. Half a cup of uncooked beans holds seven grams of protein, roughly the same amount as an ounce of meat. They keep you satisfied longer. Plus, you can use them in several healthy meals, either as a flavorful side or a delicious entrée. For instance, you can eat a cup of beans with your toast for a traditional English breakfast. Or you can use them to dress up your favorite soups and even use them as a base for delectable veggie burgers.


It’s no secret that fish like salmon and tuna are delicious alternative sources of protein. But it might surprise you to learn that you can also get a great deal of protein from light and fluffy seafood like shrimps, crabs, and other shellfish. Crustaceans like stone crab are especially beneficial additions to your diet as they are chock-full of protein and other nutrients. Not to mention, they are excellent additions to numerous dishes, from seafood pasta to salads and even sushi. So, if you’re looking for sources of protein that will help you diversify your diet, seafood is an excellent place to start.


Eggs are another source of protein that can help you switch things up a bit. While it’s widely known that eggs are highly nutritious. Many don’t think about all the different ways you can incorporate them into your meals. Sure, you can scramble your eggs if you prefer. But you can also use them to make a flavorful frittata. You can also make some breakfast enchiladas with ancho chili sauce. Plus, you can get a little more creative with savory, saucy dishes like cauliflower and eggs benedict with roasted veggie hash.

Cottage Cheese

Cottage cheese is another diverse source of protein. Has 70 percent of its calories coming from protein. Cottage cheese is the most versatile source of protein on our list. You can use it to put a savory twist on your favorite fruit salad. Of course, you can also use it as a creamy base for countless sauces, dressings, casseroles, and dips. You can have a bowl of it just as it is for the perfect side to go with your lunch. Or you can put some organic raw honey in it and have it for dessert.

So, when you feel yourself falling into a dead-end routine with your food, we hope you’ll consider using some of these versatile proteins to make your meals delicious and one of a kind.

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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