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When you’re trying to eat healthily, it’s easy to fall into a rut with the same dishes all the time. Luckily, with a bit of knowledge and creativity, you can create unique, flavorful, and nutritious meals that look different every day. Take a moment to learn about these sources of protein that will help you diversify your diet and keep things interesting in the kitchen.


Beans and legumes are an excellent source of protein, as half a cup of uncooked beans holds seven grams of protein, roughly the same amount as an ounce of meat. They keep you satisfied longer, and you can use them in several healthy meals, either as a flavorful side or a delicious entrée. For instance, you can eat a cup of beans with your toast for a traditional English breakfast. Or you can use them to dress up your favorite soups and even use them as a base for delectable veggie burgers.


It’s no secret that fish like salmon and tuna are excellent sources of protein. But it might surprise you to learn that you can also get a great deal of protein from light and fluffy seafood like shrimps, crabs, and other shellfish. Crustaceans like stone crab are especially beneficial additions to your diet as they are chock-full of protein and other nutrients. Not to mention, they are excellent additions to numerous dishes, from seafood pasta to salads and even sushi. So, if you’re looking for sources of protein that will help you diversify your diet, seafood is an excellent place to start.


Eggs are another source of protein that can help you switch things up a bit. While it’s widely known that eggs are an excellent source of protein, many of us don’t think about all the different ways we can incorporate them into our meals. Sure, you can scramble your eggs if you prefer. But you can also use them to make a flavorful frittata or make some vegetarian breakfast enchiladas with ancho chili sauce. You can also get a little more creative with savory, saucy dishes like cauliflower and eggs benedict with roasted veggie hash.

Cottage Cheese

Cottage cheese is another excellent source of protein, as 70 percent of the calories in this amazing food comes from protein. Cottage cheese is the most versatile source of protein on our list, as you can use it to put a savory twist on your favorite fruit salad. Of course, you can also use it as a creamy base for countless sauces, dressings, casseroles, and dips. Or you can have a bowl of it just as it is for the perfect side to go with your lunch.

So, when you feel yourself falling into a dead-end routine with your food, we hope you’ll consider using some of these versatile proteins to make your meals delicious and one of a kind.

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