Technology continues to influence our lives and fitness is one of the areas that keeps being positively affected by it. With some many changes, the future of fitness is being carved day in and day out. Wearables are a great example of this. Wearables are smart electronic devices that are worn on the body. They not only benefit fitness enthusiasts but people interested in staying healthy. Read on to identify some of the reasons for using wearables.
Wearables come in different forms and sizes. The most common wearable teacnologies are smart watches and wristbands. At the same time, there are wearable trackers that can be worn on your clothing making them biometric gear. Wearables are designed to track movement and vitals. They track sleep, heartbeat, ECG, blood pressure, bloood oxygen, heart rate variability, heart rate recovery, respiratory rate, and steps taken. These wearables have apps which offer tracking databases as well. Some accompanying apps can provide recommendations based on your stats, workout behavior, and even your mood.
Benefits of Wearables
One of the factors that help people make changes is having goals. Once you set a goal, you are able to measure it and track it. Wearable technology can keep track of what you are doing on the regular basis. This helps you to evaluate objectively if changes are taking place. Consequently, you can assess your progress and make changes so you can move forward in the achievement of your goals.
Another reason for using wearables is accountability, which is one of the best ways to stay on track. Wearables can help to keep you accountable. Wearing a smart watch can serve as a physical reminder to stay active. Recording your vitals and accessing your data help you stay comitted. These functions at your finger tips reinforce self-responsibility.
These devices can incentivize you to keep moving. They store your information so you have your data accessible at any time, allowing you to visualize your progress. Being able to retrieve your results and see changes in your performance over time serves as a motivational tool in your fitness journey.
Having the ability to measure your heart rate, pulse, respiration, sleep, etc., gives you concrete information about your body. This is not only essential during your workouts as it shows your intensity level, it can help to monitor any abnormalities related to your health as well. This assessment tool can give you information that you can relate to your physician so you can delve into health concerns and even avoid future problems due to early assessment and prevention.
Another reason for using wearables is that assessing one’s self is effortless. You don’t need diverse tools to check different biometrics, you can do so with just one device. You can determine different biometrics just by pressing different buttons For instance, looking into the steps taken during the day is a simple way to check if you are not being sedentary and are active enough. Research shows that even 4400 steps per day can significantly lower mortality rates by 41%.
Smart watches and wrist bands utilize Bluetooth, painlessly connecting them to your smartphone. Therefore your data and stats can be accessed in real time and you can address defiencies or changes in the body. You can also have access to your music and messages without having to hold your phone constantly.
Wearables are full of advantages but they can be very pricey. Fortunately, now that smartwatches are more common, you can find some economic options. It’s refreshing to find good quality ones without the high costs. For instance, UHOOFIT smartwatches are waterproof, have long battery life, and are compatible with Android & IOS.
These smartwatches have multiple functions.
- Heart Rate Monitor: It allows you to monitor your heart rate throughout the day. This is valuable for safety reasons and to improve performance efficiency.
- Blood Pressure & Blood Oxygen Monitor: The watch can measure your blood pressure and oxygen efficiency in the blood with the touch of a button.
- Pedometer: It actively tracks your steps and distances traveled.
- Sleep Tracker: The watch can automatically track your sleep. This allows you to have a real picture of your sleep patterns and quality of sleep quality. This is an undermeasured metric that influences performance.
- Sport Monitor: The UHOOFIT has 8 modes of exercise (walking, running, cycling, swimming, basketball, football, skipping, badminton) to help you track your performance in different sports.
- WiFi Connectivity: Besides allowing to record your performance and acces your data anytime, bluetooth connectivity allows you to connect your apps, your messages, music, and camera.
As you can see there are numerous reasons for using wearables. They can help to keep you motivated and on track. Measuring and having access to your vitals and performance metrics can help you stay on top of your activity levels, exercise behavior, and health.
To a Fitter Healthier You,
The Fitness Wellness Mentor