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Tight core, Most people have this great ideal for their abs. They think that by doing crunches, they’ll get that flat stomach. However, it’s more complicated than that.  It is possible! Yet the right combination of diet and exercises that target the whole abdominal area create enormous changes.

A great way to target those abs is by using the stability ball. The ball helps cultivate balance, stability and strength. Not only helps to build the abdominal area but stabilizing muscles as well.

Exercise Video for the week: Stability Ball Knee Tucks

A awesome exercise that challenges the whole body is Stability Ball Knee Tucks. This exercise helps strengthen and mold the abdominal muscles. At the same time, it works the lower back, chest, shoulders, legs, and arms.

Not only that, the great thing about stability ball knee tucks is that it is a compound exercise. It activates numerous muscles, making it ideal to help you burn more fat!!

Stability Ball Knee Tucks: Strong Core and Upper Body

Remember, whether you want to lose weight, tone your body, gain strength or size, all muscles must be trained.

Lift, Burn more Fat, Get Stronger and Live Healthier!

To a Fitter Healthier You,


The Fitness Wellness Mentor

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