Everybody knows that exercise is good for the body. The more you move, the healthier you will be – but it’s not that simple. It turns out that a lot of the health benefits of exercise don’t flourish take place while you’re doing it. Instead, they accrue after your workouts, as you recover. And that’s the bit that most people ignore.
In general, working out every day is okay, as long as you’re not pushing yourself too hard and as long as your body can adapt. However, if you do grueling workouts, day after day and week after week, you’ll eventually exceed your body’s capacity to recover. And when that happens, you’ll feel awful and you may even injure yourself.
Unfortunately, there is no set standard for how much recovery your body needs. Everyone is different. Some people can train six days in a row and not have any problems, while others are lucky to get three solid workouts in a week. In this post, therefore, we take a look at some of the warning signs that show that you are overdoing it, that your daily routine is too much, and that you need to scale it back.
Your Appetite Is All Over The Place
After workouts, it is natural to feel a little hungrier than usual. This generally triggers you to increase your portions. It’s your body’s way of telling you that it needs more resources to grow and repair.
But if you’re working out every day, you may notice that your appetite is all over the place. One minute you feel fine, the next you’re craving for a gallon of ice cream – and you could eat it too.
Your body carefully regulates appetite through hormones. So if your appetite is unexpectedly all over the place, then it is a sure sign that things are a little off in your body, which may be the case due to your training regime. Maybe it’s time to give yourself a couple more days to recover.
You’re In A Lot Of Pain
Training should produce some mild soreness. It’s a sign that you’ve been taxing your muscles and pushing yourself hard. That’s good! There are several things that you can do when your muscles are sore after exercising. But working out shouldn’t leave you in excruciating pain, where you feel unable to move.
If you work out every day and you’re in a lot of pain, it shows that you have pushed your body too far and that it is struggling to adapt. Bloom Farms Wellness and other brands have products that you can use to reduce the pain. Consequently, you may also want to think about changing your progression ramp. Don’t force yourself to perform at the highest level immediately or all the time. Instead, proceed more slowly towards your goals so that your body has time to adapt.
Your Energy Levels Are Low
If you feel like you have lead weights strapped to your feet, then it’s a sure sign that your energy levels are low and that you’ve overdone it in the gym.
On a well-planned training cycle, you shouldn’t feel fatigued on training days. Instead, you should be ready to hit the gym and push yourself hard. However, if you notice that your energy levels are falling, then it’s a clear sign that you need to dial back the intensity. Don’t feel like you have to push yourself to the limit all the time. Allow your energy levels to recover before you start training again. Plus, you can take foods and supplements to increase your energy when you are feeling drained and lethargic.
As you can see, many problems can surface if you work out every day. Monitor your appetite, the state of your body, and your energy levels so when you start to see disruptions, you can make changes. You shouldn’t feel like you are starving all the time, that you are paralyzed with pain or unable to move due to being lethargic. Despite working out regularly, your body and mind should feel energized and your body systems should be functioning steadily.
To a Fitter Healthier You,
The Fitness Wellness Mentor