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If you aren’t used to it, exercising can be challenging and difficult to incorporate into your routine. In fact, most people aren’t able to see it through, and as a result, many new year gym passes and equipment go to waste. One of the main reasons you may find it challenging to start a routine is simple boredom or dislike of exercise. But there are many practical ways to work out and be entertained simultaneously. Read on to learn ways how to lose weight while having fun.

Video Games

One way to lose weight while having fun is to play video games that keep you moving. Ring Fit Adventure is exclusive to Nintendo Switch. It’s more like you need to do specific movements rather than boredom exercises. The game uses sensors, Joy-Cons, and a resistance ring to guide your character with accuracy and timing, helping you to perform better.

Another recommended game on your weight loss journey is a rhythm-based game where you must dance the same way as the in-game dancer, Just Dance. Dancing gets more challenging as you play, but it’s great fun to play against yourself since how well you dance determines your score.

VR Games

An even more immersive way to play video games is to use virtual reality technology. The VR revolution hasn’t quite taken off as much as some gamers and developers would like. However, the tech is continually improving. And with PSVR 2 for PS5 just around the corner, 4K immersive experiences are closer than ever.

You can have great fun playing a variety of VR games available now. Creed: Rise to Glory has you perform boxing exercises like Rocky Balboa and actually gives any gym a run for its money. Some of the most strenuous VR games include Skyrim VR and Beat Saber which require a lot of movement to play them properly.

The Social Experience

Engaging others is another way to lose weight while having fun. Of course, playing video games can be a solitary experience unless you go online and play with others. So, suppose you feel you need a more social experience. In that case, exercising can open you up to all kinds of fun you never knew existed. 

Involving others in your fitness journey can be a fantastic bonding experience. Supporting each other through tough regimens can help you make lifelong friends. Additionally, research shows that you can workout harder with encouragement from others, which can help you to reach challenging goals. And further, socializing is an excellent way to combat disrupted mental health states, especially after dealing with years of Covid-related policies and restrictions.

Listen More

Listening to your favorite music, podcasts, or books while you exercise can stimulate your body and mind at multiple levels. For instance, one survey found that 92% of people listen to music when they work out, and many of them report that it helps them to train harder. 

Also, many times, it’s hard to find the time to read those books or listen to the podcasts that you enjoy. Listening to podcasts and audiobooks while exercising can be a great learning experience that kills two birds with one stone. It can keep your body and mind young and sharp at the same time.


More and more networks and services adopt the Netflix model to provide entertainment on the go. And the choices are so vast these days that there is something for everyone. So whether you love crime capers or just want to watch the Kardashians make more money, you can binge-watch your heart out. 

You can take those couple of hours in front of the tv and transform them into exercise minutes. This makes great use of your spare time. So go ahead and binge-watch your favorite shows while using the elliptical or treadmill. You can also get your fix of entertainment while you perform your weight training routine. In this manner, you distract yourself and get in shape in no time.

Dance Like Nobody’s Watching

Dancing is another way to lose weight while having fun. You don’t need to get a game console or the game “Just Dance” to have some good old-fashioned dancing fun. All you really need is your favorite music. 

Dancing keeps you moving and it’s a lot of fun. The benefits of dancing can be just as beneficial as a carefully planned, professional workout. When you dance, you get stronger, more flexible, and your range of motion expands. Plus, you gain core strength, helping with your balance and coordination.

As you can see there are several ways to lose weight while having fun. Using video games, engaging more people, watching your favorite shows, dancing, and listening to podcasts and audiobooks are some of the paths to take to keep you both entertained and active.

To a Fitter Healthier You,

Adriana Albritton

The Fitness Wellness Mentor

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