Working out from home can be awesome, but we would be lying if we didn’t acknowledge that there are some downsides. A common issue home gymgoers face is air quality since most people don’t design their homes with a gym in mind. Poor air quality can significantly affect your workout performance, which is why you should find out how to improve the air quality in your home gym.
Wipe Down Equipment
The first piece of advice we have is to take the time to wipe off the equipment you are using after each use. Not only do you want to make sure you don’t leave sweat on surfaces that are prone to bacteria growth, but dust also tends to collect on equipment over time, which can contribute to poor air quality.
Keep Up with HVAC Maintenance
Part of improving the air quality in your home gym involves keeping up with any HVAC maintenance there is to do. Staying up-to-date with necessary maintenance like replacing your HVAC unit’s filter often can keep you from breathing in harmful particles during your workout.
Get Air Fresheners
Another contributor to poor air quality in a home gym is the smell. With consistent use, there’s no telling what kind of unfortunate odors may dwell in your home gym. However, you can eliminate bad odors if you put non-toxic air fresheners in your home gym that can plug into your outlets or spray, and give off a more inviting scent.
Don’t Leave Dirty Clothes and Towels
We can also be guilty of leaving dirty clothes and towels in our home gym, which can lead to some major problems. Not only do used clothes and towels usually smell after a hard workout, but the moisture left over can cause mold growth in your home gym, too. At the very least, keep a laundry basket in your gym for workout clothes and towels instead of leaving them on the floor.
Buy an Air Purifier
Air purifiers are arguably one of the most effective ways to improve air quality in a gym. An air purifier for a home gym can help filter out contaminants from the air. This includes dust and unpleasant odors. These devices come in the form of small machines. Some HVAC systems may already contain built-in air purifiers.
Invest in a Dehumidifier
The last bit on how to improve the indoor air quality in your home gym is to keep humidity levels at a minimum by getting a dehumidifier. It’s no secret that your home gym can get pretty hot quickly when you are working up a sweat, and a dehumidifier will keep the space from turning into a sauna.
Now you know how to improve the air quality in your home gym. By following the above tips, you’ll have a healthier and more inviting environment to take your fitness to the next level.
To a Fitter Healthier You,
The Fitness Wellness Mentor