Healthy Lifestyle & Fat Loss Tips, Our lives, home environment, work environment, and economy have changed a great deal. Currently, we are dealing with a great deal of mental stress. So now it’s more important than ever to take care of our bodies and our mental health. A healthy approach allows us to tackle efficiently whatever life throws at us.
Listen to my interview with Quinn Mitchell at Q’s Health and Wellness Podcast where we discuss some common public concerns related to weight loss, fitness, and mental health.
I addressed the following topics:
- The impact that your thoughts have on your daily life
- The main staple foods that everyone should be having to lose weight & stay healthy
- Supplements to strengthen your immune system
- The importance of setting goals
- How to achieve your goals
- Tips to address changing work and home environments
- Stress management techniques
- The need for strength training
Learn more on how to stay healthy, lose body fat, address your mindset, deal with stress, and achieve long-lasting results incorporating a holistic approach, check out my book, 28 Days to a New Life – A Holistic Program to Get Fit, Delay Aging, and Enhance Your Mindset
To a Fitter Healthier You,
The Fitness Wellness Mentor
