It’s no secret that yoga can kick your butt into shape. Yoga can increase your flexibility, improve your strength, and burn fat. But incorporating yoga into your workout routine also offers other advantages. Check out these unexpected benefits of yoga you may not know about!
Yoga has positive effects on our endocrine system, which is the part of your body that regulates hormones. Some postures, such as child’s pose, affect your hormones more than others. There’s a scientific reason why this particular pose is one of the most relaxing poses: the soothing posture affects your adrenal glands. Adrenal glands produce several hormones, including stress hormones such as cortisol. Relaxing into child’s pose can lower your cortisol levels and make you feel more relaxed.
If you’re trying to detox, incorporate some twists into your next cooldown. Yoga increases the oxygenation of your blood, which filters toxins out of your system. Yoga twists such as bow pose or revolved chair pose apply pressure and increase blood flow to your kidneys, liver, and digestive system, which are all integral in eliminating waste from your body.
Are you looking for a little more patience to get you through your day, week, or even month? One of the main elements of yoga is learning to let go and surrender to the moment. Learn to counterbalance any impatience and stress by holding a challenging pose for up to a minute. Yoga is an excellent opportunity to practice stillness—hopefully, you’ll be able to bring that practice to fruition during stressful times.
If you’re looking to feel stronger emotionally, yoga can increase your self-confidence. Practicing yoga is learning to harness strength both physically and emotionally. Learning to focus and to stay present under challenging postures will increase your physical strength, and you’ll also learn to trust yourself and your intuition more.
Yoga has so many benefits that can not only help you improve your strength and flexibility for other workouts but also positively affect so many other aspects of your life. Incorporate a yoga session into your routine once a week and experience the unexpected benefits of yoga you may not know about for yourself!