Whether you feel like you’ve always been uncoordinated or just notice yourself making a misstep from time to time, fear not—there are ways to help that. Don’t be fooled into thinking that you’re stuck with the balance you have, as there are several everyday activities to help improve your balance. They’re simple, quick, and some can even be done without leaving the house.
Turn the Living Room into Your Own Balancing Gym
As simple as waking up and walking to the living room, you can use your everyday furniture to help facilitate an effective balancing routine. All it requires is taking some time out of your day to do a few basic exercises.
A few exercises can include walking heel-to-toe for 20 paces, using the wall to balance if needed. Or practice shifting your weight by planting your feet shoulder-width apart, lift one foot a few inches off the ground, and balance your body weight on the other foot for 30 seconds.
Refine Your Coordination with a Game of Ping Pong
At first, it may seem like just a game to pass the time, but ping pong can also serve to be a crash course in balance and hand-eye coordination, among several other health benefits. Having to keep track of a small ping pong ball that’s bouncing back and forth while shifting your body in response to the trajectory of the ball is a great way to work on your balance.
Practice Some Fluidity with Tai Chi
If playing fast and loose with your balance isn’t your idea of fun, you can slow it down with a session of Tai Chi. Not just a great way to calm down and relax after a stressful day, but Tai Chi can be used to train your body in fluid motions and practice deliberate actions.
You can feel a real sense of control over your muscles by learning proper form from an instructor and then taking what you learned back to the living room. Learn how your body moves and enhance it with the precise motions you learn from your Tai Chi lessons.
There’s a myriad of activities to help improve your balance. Luckily, most of them are also designed to be relaxing, quick, and peaceful.
