There is so much talk about weight loss and exercise everywhere you turn. Which is the right path or option for you? Are you confused or perhaps even overwhelmed with the amount of information that is available? After all, we truly live in the information age. We can Google anything and get a pretty darn good response or idea of how to tackle weight loss and healthy living. So why is our nation so out of shape when the answer is literally at our fingertips?
Listen to my interview with Connie Whitman where I talk about my book, 28 Days to a New Life – A Holistic Program to Get Fit, Delay Aging, and Enhance Your Mindset. I addressed some common concerns and provided straightforward advice on how to achieve your fitness goals, how to lose body fat, what to eat, what exercises to do.
Listen to the show:
Explore Connie’s show Enlightenment of Change where you’ll hear cutting edge techniques and solutions to bring what really matters to the forefront in your, professional and personal, day-to-day life. From feeling good, to feeling great and how to cope when things are not going so well. Enlightenment of Change is your go-to resource for all things forward.
To a Fitter Healthier You,
The Fitness Wellness Mentor