Everyone knows that losing weight isn’t easy. It’s both physically and mentally challenging to regularly visit and exercise at a gym, which is why many people opt to buy equipment for their homes. If that sounds like you, check out our guide to the best exercise machines for losing weight at home.
We’ll start with the elliptical, as it provides a good, low-impact workout. The elliptical involves walking or jogging, but it also gives you a full-body workout that targets your chest, biceps, and triceps, along with your lower body. The elliptical is popular for those easing back into exercise or suffering from joint pain. Try the elliptical if you want something to make you sweat without stressing your knees.
Treadmills are a classic for a reason. Running is still the best exercise for building cardio health and losing weight, but you’re not at the mercy of the weather with a treadmill. It also allows you to customize your exercise intensity since you can take a leisurely walk or an intense run. Plus, you can get a folding treadmill to save space in your home gym.
The rowing machine has grown in popularity recently, and it’s easy to see why. A rowing machine is a great way to get in shape because it delivers a full-body, low-impact workout. About 60 percent of a row targets your lower body, while the rest targets your pectorals, triceps, biceps, deltoids, and upper back. But because you’re seated, rowing doesn’t put undue stress on your back and joints. With these machines, you can build endurance or strength with fast, high-intensity workouts.
Assault Air Bike
Upright exercise bikes have been all the rage in the past couple of years, but if you want a machine that will help you lose weight faster, don’t overlook the assault air bike. Unlike a standard upright bike, the air bike exercises your upper body with its long arms and uses air as resistance to give you a full-body workout. Air bikes are best to use in short, intense bursts. For example, you might do 40 seconds of full-speed pedaling, followed by 20 seconds of a relaxed pace.
Many people hate stair steppers because of how brutal they can be, but they’re undeniably effective in providing a cardiovascular and fat-burning workout. A stair stepper can get your legs and lungs burning faster than almost any other machine, and it can significantly increase your endurance. It may not be the most fun, but there’s no doubt that it’ll make you work hard.
Losing weight is a challenge for anyone, but having the right equipment can help significantly. We hope our guide on the best exercise machines for losing weight at home has given you some ideas for which equipment would work best for your body and fitness level. See what works best for you, and good luck!
To a Fitter Healthier You,
The Fitness Wellness Mentor