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Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing in a squat-like position. In this modification, you bend over or lean forward on a bench or step.

Bent Over Dumbbell Pulldown works the latissimus dorsi muscle, which is the big back muscle that stretches to the sides. This exercise also stimulates the trapezius and deltoids.

As you know, working out the muscles in the back helps strengthen your back which in turn helps you to prevent back pain or diminish it – if you already have back problems.

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all muscles must be trained.

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Adriana Albritton

 

The Fitness Wellness Mentor

 

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