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Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing in a squat-like position. In this modification, you bend over or lean forward on a bench or step.

Bent Over Dumbbell Pulldown works the latissimus dorsi muscle, which is the big back muscle that stretches to the sides. This exercise also stimulates the trapezius and deltoids.

As you know, working out the muscles in the back helps strengthen your back which in turn helps you to prevent back pain or diminish it – if you already have back problems.


Remember, whether you want to lose weight, tone your body, gain strength or size,

all muscles must be trained.

Lift, Burn more Fat, Get Stronger and Live Healthier!

To a Fitter Healthier You,


Adriana Albritton


The Fitness Wellness Mentor


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